The Verdict on CrossFit Loup
Suits visitors who want coached CrossFit classes or 24/7 open gym time in East Syracuse. Know that the official pages publish no drop-in price, and a third-party note says the training floor is a warehouse space without air conditioning.
Best for: Visiting CrossFit athletes, Beginners, Open gym training
Equipment & Climate
Warehouse-style training space without air conditioning, cooled by fans, according to the city research notes (source 13). Official site lists 24/7 open gym access.
Pricing Notes
No official drop-in price is published. The drop-in page (source 2) is a form with no price. Third-party reports, not official: the city research notes (source 13) say $20 USD per drop-in, attributed to Gemini; a Google AI overview (source 11) says drop-ins typically cost around $20, citing a general cost guide. Neither is used in the price columns.
Coaching
The official site says the staff have coached and competed in CrossFit for over 20 years combined. Reviews on the site mention the coach and owner Pat.
Good to Know
- Open gym access
- 24/7[1]
- Free intro
- Book a free intro with a coach via the site form; no commitment[1]
- Out of town drop in
- Site has a dedicated Out Of Town Drop In option[1]
- Phone
- 315-953-0152[1]
- Beginner program
- 30-day Jump Start group for beginners[1]
- Body composition
- InBody Scan offered[1]
- Class calendar
- Classes are booked through a PushPress calendar linked from the site
Visitor Guide
Overview
CrossFit Loup is a coaching gym at 6508 Basile Rowe in East Syracuse, NY, near Syracuse. It offers CrossFit classes, personal training and 24/7 open gym access. It is not listed as a CrossFit affiliate in the CrossFit registry.
Dropping in
Use the drop-in form on the official site. The site has a separate Out Of Town Drop In option. No drop-in price appears on the official pages, so call 315-953-0152 before you go.
Training floor
The city research notes describe a warehouse space without air conditioning, cooled by fans. Expect heat in summer and bring water.
New to CrossFit
The site offers a free intro with a coach. It also runs a 30-day Jump Start group for beginners.
Booking
Classes are booked through a PushPress calendar linked from the website. Check the calendar for current class times before you visit.
Verified Sources
7 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
7 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.CrossFit Loup – The #1 Gym In Syracuse, New YorkOfficial site
crossfitloup.com
- 2.Drop In – CrossFit LoupPricing page
crossfitloup.com
- 3.Schedule – CrossFit LoupOfficial site
crossfitloup.com
- 4.CrossFit SyracuseCrossFit registry
crossfit.com
- 5.Drop-In CrossFit Syracuse | Single Class at ...CrossFit registry
letronocrossfit.com
- 6.CrossFit registry
- 7.Google AI OverviewGoogle Maps
google.com
