- Drop-In
- 20 CAD
The Verdict on CrossFit Kemptville
Suits beginners and athletes who want coached group classes in a small town, and it has a Specialty class for Olympic lifting and an Engine class for HYROX-style conditioning. Drop-ins must have prior CrossFit experience and are arranged by contacting the gym, not booked online.
Best for: Beginners, Olympic lifting practice, Visiting CrossFit athletes
Equipment & Climate
Sources mention rowers, echo bikes, sleds, dumbbells, kettlebells, barbells and bodyweight space. Floor size, rigs, platforms and climate are not stated.
Schedule & Drop-In Rules
Classes are 60 minutes. CrossFit Kids (ages 7-11) and FitFam run Saturday mornings in 6-week sessions. CrossFit Teens (ages 12-15) meets twice a week in 5-week sessions. Golden Hour (ages 55+) meets twice a week. The full weekly timetable is linked from the site but is not in the sources. Drop-ins must have previous CrossFit experience.
Pricing Notes
The official membership page lists a drop-in at $20 followed by a plus sign, so the full cost may differ. A 10 Class Pack works for any CrossFit class and expires 2 months after purchase, but no price is given. The 1 Year Unlimited membership has no price on the sources. Currency is not written on the page; CAD is assumed from the Canadian address.
Coaching
Head Coach and Owner is Aly Johnson. CrossFit Level 2 Trainers are Brent Barlow and Eva Kwiatkowski. Classes are coach-led and scaled to each person. Kids and teen classes are capped at 10. Languages are not stated.
Good to Know
- Free intro
- New visitors can book a free intro through the website before joining.[1]
- On-Ramp Program
- Five 1-on-1 private sessions with a coach for newcomers before group classes.[1]
- 10 Class Pack
- Usable for any scheduled CrossFit class; expires 2 months after purchase.[2]
- Golden Hour
- Classes for adults aged 55 and up, twice a week, with yoga included in membership.[2]
- CrossFit Teens
- Ages 12-15, twice a week, 5-week sessions, co-ed and all-girls options.[2]
- CrossFit Kids
- Ages 7-11, Saturday mornings, 6-week sessions, capped at 10 participants.[2]
- Google rating
- 5 stars from 16 reviews on Google Maps.[4]
- Membership access
- Unlimited CrossFit access with Open Gym Area and specialty classes included.[2]
Visitor Guide
About the gym
CrossFit Kemptville, also called CFKV, is a CrossFit affiliate at 416 Rideau Street in Kemptville, Ontario. CrossFit Inc. lists it as an affiliate today. The gym focuses on coach-led group classes that scale to each person's current ability.
Classes
Classes run 60 minutes. The gym offers CrossFit, Olympic Lifting, Gymnastics, Engine, Mobility, SWEAT and Yoga. The Engine class is built around aerobic capacity and pacing, and the site says it helps with HYROX preparation, though the gym does not present itself as a HYROX club.
Visiting as a drop-in
Drop-ins are open to people with previous CrossFit experience. The official page lists a drop-in at $20. Visitors contact the gym, and a coach replies to arrange a visit. Check the price and schedule with the gym before you travel, since the sources show a plus sign after the price and no full timetable.
Before you go
The sources do not state the climate or whether the training floor has air conditioning. Ask the gym about this if you train in warm weather. Plan your visit around the group class times, which are listed on the weekly schedule page.
Verified Sources
4 sources checked on 2026-11-12. Prices come from the gym's own pages.
Verified Sources
4 sources checked on 2026-11-12. Prices come from the gym's own pages.
- 1.CrossFit KemptvilleOfficial site
crossfitkv.ca
- 2.Memberships | CrossFit KemptvillePricing page
crossfitkv.ca
- 3.Specialty Classes | CrossFit KemptvilleOfficial site
crossfitkv.ca
- 4.CrossFit Kemptville on Google MapsGoogle Maps
maps.google.com
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