Where the gyms are
CrossFit Kemptville serves athletes in Kemptville and surrounding North Grenville. You will need a car to reach the facility, with parking available on site.
What a drop-in costs
A single class drop-in at CrossFit Kemptville costs 20 CAD. Visitors must have prior CrossFit experience before attending a workout. Contact the gym in advance to arrange your spot, because sessions cannot be booked online.
The gym runs 60-minute classes throughout the week. Beyond regular CrossFit programming, the schedule includes Olympic Weightlifting, Gymnastics, Mobility, and an Engine conditioning track. Additional formats include SWEAT, Yoga, Golden Hour for older adults, and Open Gym. The facility provides rowers, Echo Bikes, sleds, dumbbells, and kettlebells for strength and conditioning work. Athletes staying longer can purchase a 10 Class Pack, which remains valid for two months.