- Drop-In
- 20 USD
The Verdict on Cape Fear CrossFit
Good for newcomers and visitors who want a scaled CrossFit class at a low drop-in price. Before you go, arrive a few minutes early and expect the drop-in page to recommend some prior fitness experience.
Best for: Beginners, Visitors wanting a single CrossFit class
Schedule & Drop-In Rules
Monday to Friday: 5:45 AM, 7:00 AM, 12:00 PM, 4:30 PM, and 5:45 PM (no 5:45 PM class on Fridays). Saturday: 7:30 AM and 9:00 AM. A social post lists different times for a special event, so check the schedule page before you go. Prior CrossFit or general fitness experience is recommended for drop-ins. Coaches say they adapt workouts for all levels.
Pricing Notes
The official drop-in page shows $20 per session. It also lists 3-Day and 5-Day Drop-In options with no price, marked Contact Us For More Info. The membership pricing page shows no prices and asks visitors to request them by form. A third-party city research note also reports $20 per session, citing the gym site. A Google AI overview says similar independent CrossFit gyms charge $20 to $30 per class, but that is not this gym's stated price.
Coaching
Coaches guide members through workouts and tailor them for injuries and all fitness levels.
Good to Know
- Pet policy
- Pet-friendly. Dogs are welcome to join in.[1]
- Address
- 119 Bryan Rd, Wilmington, NC 28412[1]
- Free trial
- Free week trial offered. Sign up on the website.[1]
- Multi-day drop-in
- 3-Day and 5-Day Drop-In passes listed, no price shown.[2]
- Special event schedule
- Cape Fear Chipper check-in Friday the 9th, 5:30 to 7 PM. Classes Monday and Wednesday 9 AM and 6 PM, Saturday 10 AM.[6]
Visitor Guide
Who this gym suits
Cape Fear CrossFit is an independent CrossFit gym on Bryan Road in Wilmington, NC. The site says it welcomes all levels. It offers CrossFit, CrossFit Kids, Open Gym, Personal Training and HYROX classes.
Drop-in visits
The official drop-in page lists $20 per session. Arrive a few minutes before class. The page recommends some prior CrossFit or general fitness experience, though coaches adapt workouts for all levels.
Schedule
Weekday classes start at 5:45 AM, 7:00 AM, 12:00 PM and 4:30 PM. A 5:45 PM class runs Monday to Thursday. Saturday classes run at 7:30 AM and 9:00 AM. Check the schedule page before you go.
Facilities
The gym has changing rooms and open gym hours. Pets are welcome. The site does not describe the training floor or its cooling, so ask before you visit if climate matters to you.
Verified Sources
7 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
7 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.Cape Fear CrossFit | Top CrossFit Gym in Wilmington, NCOfficial site
wearecapefearcrossfit.com
- 2.Cape Fear CrossFit | Drop In Fitness Classes in Wilmington, NCPricing page
wearecapefearcrossfit.com
- 3.Membership PricingPricing page
wearecapefearcrossfit.com
- 4.Cape Fear CrossFit Class ScheduleOfficial site
wearecapefearcrossfit.com
- 5.Booking portal
- 6.Social
- 7.Drop In | Cape Fear Crossfit | Wilmington's Top Rated ...Directory or guide
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