The Verdict on 757 ROC Fitness
Best for athletes who want coached group classes and HYROX prep in Newport News. The official pages do not publish a drop-in price, so confirm cost through the booking form or by phone before you visit.
Best for: HYROX prep, Beginners, Group class athletes
Equipment & Climate
The Newport News facility has rings and rig, Rogue Echo bikes, Concept2 rowers, ski ergs, two 40 foot Rx'd rigs, medicine ball targets, two Power System tank sleds, Brute Force sandbags and a 50 by 25 foot turf area. HYROX classes use official HYROX equipment. The site describes a large open floor with no mirrors and no machine wall. A research note describes the facility as air-conditioned.
Schedule & Drop-In Rules
Weekday classes run about 60 minutes. Weekend classes run about 90 minutes. Weekday programming is sourced from CrossFit Mayhem. Specific class times are not given. Ages 14 and up. Minors need parental approval. The site says all skill levels can join, with modifiers for every exercise.
Pricing Notes
Official pages list Group Fitness Memberships, Open Gym Membership, HYROX Training and HYROX Race Ready Camp with JOIN NOW buttons but no amounts. A free trial class is offered. A Google AI Overview (third party, not verified) reports drop-in visits around $10. That figure is not used in the price columns.
Coaching
Classes are coached and planned. Coaches also offer personal training. Class size and coaching languages are not stated.
Good to Know
- Class length
- Weekday 60 minutes, weekend 90 minutes[1]
- Free trial
- Free trial class offered, register through the site[1]
- Minimum age
- 14, minors need parental approval[1]
- Open gym membership
- Offered, price not published[1]
- Phone
- 757-349-6993[1]
- Address
- 11838 Canon Blvd, Suite 300, Newport News, VA 23606[1]
Visitor Guide
Overview
757 ROC Fitness runs coached group classes in Newport News City Center. Sessions mix functional strength, conditioning and obstacle-style stations. Coaches scale every exercise, so newer athletes can join.
Training floor
The site describes a large open floor with no mirrors and no machine wall. Equipment includes rigs, rowers, ski ergs, bikes, sleds and a 50 by 25 foot turf area. HYROX classes use official HYROX equipment. A research note describes the building as air-conditioned.
Booking a visit
The site links a PushPress form for interested visitors. It also offers a free trial class. Drop-in prices are not on the official pages, so ask before you come.
Before you go
Weekday classes run about 60 minutes and weekend classes about 90 minutes. Minors aged 14 to 17 need parental approval. Call 757-349-6993 to confirm class times.
Verified Sources
3 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
3 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.Official site
- 2.PushPressBooking portal
757roc.pushpress.com
- 3.Google AI OverviewGoogle Maps
google.com
