CrossFit Liquid

The Verdict on CrossFit Liquid

Suits visiting CrossFit athletes who want a coached box in Newport News with a drop-in option. Before you go, know that drop-in requires at least three months of active CrossFit experience.

Best for: Visiting CrossFit athletes, Newport News residents, Experienced CrossFit athletes

Equipment & Climate

The city research notes (source 12) describe an air-conditioned floor. Rigs, platforms and floor space are not described in the sources.

Schedule & Drop-In Rules

Instagram and Facebook posts (sources 6 and 8) list drop-in class times of 5:30am, 12:00pm, 4:30pm and 5:45pm. Days are not stated. The official schedule page (source 5) shows no times in the text. The official home page advertises 24/7 access (source 2). At least 3 months of active CrossFit experience to drop in. Newcomers are invited to join a class instead.

Pricing Notes

The official drop-in page lists a $20 drop-in fee (sources 3 and 4). A one-week drop-in option exists but no price is published; ask by phone, email or in person. The city research notes (source 12) also report a $20 USD drop-in fee, citing Gemini; this is not an official price. No weekly, monthly or open-gym prices appear on the official pages reviewed.

Coaching

Coach-led group classes and private training are offered (source 2). The official site describes experienced coaches. Languages spoken and class size are not stated.

Good to Know

Address

12680 McManus Blvd, Unit 3, Newport News, VA 23602^[2]

Phone

757.525.4988^[2]

Access hours

24/7 access advertised^[2]

One-week drop-in

Offered; price not published. Call, email or stop by to discuss^[3]

Waiver

Must sign electronically before the first class, after booking^[3]

Free trial

Complimentary trial visit to meet coaches before joining^[2]

Visitor Guide