Where the gyms are
The city's gyms spread across several neighborhoods, so pick one near where you sleep.
- Uptown: CrossFit NOLA, with street parking nearby.
- Mid-City: CrossFit NOLA (a second location with a private parking lot) and Lagniappe Fitness.
- Lower Garden District: X7 CrossFit and CrossFit NOLA Downtown.
- Broadmoor / Uptown fringe: Cypress Fitness.
- Elmwood: CrossFit Gris Gris.
- Metairie: CrossFit Reign.
- Westbank: Marrero CrossFit in Harvey and Evolution Fitness New Orleans in Algiers.
CrossFit Red Diamond shares its current location on request. Email the gym first and confirm you can drop in.
What a drop-in costs
- Marrero CrossFit: 18 USD.
- X7 CrossFit: from 25 USD per class. The intro session is free.
- CrossFit NOLA in Uptown and Mid-City: 30 USD per session, or 25 USD when you book online.
- CrossFit NOLA Downtown: a 30 USD drop-in fee is listed. Confirm the price before you go.
- Lagniappe Fitness and Cypress Fitness: about 20 USD per class. Confirm by phone or message first.
No gym has a published unlimited weekly pass. CrossFit NOLA sells a 7-day drop-in pass for 80 USD, which covers 7 sessions and is not unlimited. Evolution Fitness New Orleans lists monthly memberships only, with a 150 USD month plan and no single drop-in price. CrossFit Reign offers a free first class and publishes monthly rates, so email cfreign@gmail.com before you travel.
Book online where you can. At CrossFit NOLA it saves 5 USD per session. Marrero CrossFit lists Open Gym on Tuesday and Thursday at 5:00 AM and 5:30 PM. Check its schedule page before you go, because class start times differ from the main site.
Heat and climate
New Orleans is hot and humid for much of the year. Your choice of floor matters.
- Air conditioned: X7 CrossFit and Evolution Fitness New Orleans. Check with X7 whether air conditioning is included in your price.
- Open-air with fans: CrossFit NOLA in Uptown, CrossFit NOLA in Mid-City and CrossFit NOLA Downtown. These floors get hot. Bring extra water and plan for fans, not cool air.
If you train at an open-air box, take the early class. Morning sessions start before the day heats up. Evolution Fitness New Orleans runs weekday classes at 5:15am and 6:00pm and one Saturday block from 9:00 to 11:00am.
Rebrands and closures
- CrossFit Algiers is now Evolution Fitness New Orleans. It left the CrossFit affiliation and runs independently on the Westbank.
- CrossFit Big Easy closed for good in September 2023 after its property was sold.
- Iron Tribe Fitness Downtown NOLA stopped operating on Julia Street.
For downtown training today, look at CrossFit NOLA Downtown or X7 CrossFit in the Lower Garden District.