Where the gyms are
Only one gym sits in Cobham itself. The rest are in neighbouring towns, so pick the one nearest your hotel or route.
- Cobham: NewWave CrossFit
- East Molesey: CrossFit Esher
- Surbiton: Motion - CrossFit Surbiton
- Epsom: CrossFit Lifeline Epsom
- Staines-upon-Thames: CrossFit Staines
- Sunbury on Thames: CrossFit Sunbury
- Guildford: Motion CrossFit GU1 (Woodbridge Meadows) and CrossFit Guildford (Artington)
- Ascot: CrossFit Ascot
Motion - CrossFit Surbiton, Motion CrossFit GU1, CrossFit Staines and CrossFit Esher all have parking. Staines parking is free and on site.
What a drop-in costs
The median drop-in is £20. Staines is the cheapest at £17.50 and NewWave CrossFit is the highest at £23.
- CrossFit Staines: £17.50 drop-in. The gym says the single drop-in is not suitable for beginners. A six-week intro costs £99. Open gym is £10.
- Motion - CrossFit Surbiton: £20 drop-in. A 3-week beginner course costs £100.
- Motion CrossFit GU1: £20 drop-in. Memberships start at £125 a month with no contract.
- NewWave CrossFit: £23 single session, valid 3 months. A pack of 10 is £210, which is £21 a session, valid 6 weeks.
No single drop-in price is published at CrossFit Lifeline Epsom, CrossFit Esher or CrossFit Guildford. Ask before you travel:
- CrossFit Lifeline Epsom offers a free No Sweat Intro. Memberships are £145 a month for 3 classes a week and £160 for 7, both with unlimited open gym.
- CrossFit Esher takes enquiries through a form. It offers a 28-day introductory trial.
- CrossFit Guildford asks you to contact the gym.
For CrossFit Ascot and CrossFit Sunbury, contact the gym directly for drop-in terms.
Monthly passes
- CrossFit Staines: £155 a month unlimited, or £125 for three sessions a week.
- NewWave CrossFit: £181 a month for up to 7 sessions a week on a rolling contract.
- Motion - CrossFit Surbiton: from £145 a month for 8 classes.
How to book
- Motion - CrossFit Surbiton: book your drop-in online in advance through WodBoard or the contact page.
- CrossFit Staines: the WodBoard calendar shows weekday CrossFit classes from 06:00 to 20:30.
- NewWave CrossFit: new CrossFit members must complete a Fundamentals Course before joining, so check that step first.
- Motion CrossFit GU1: confirm Guildford class times with the gym, as the booking page you may find online is for Surbiton.
Opening hours worth knowing
- NewWave CrossFit opens at 6am on weekdays and 7am at weekends.
- Motion - CrossFit Surbiton runs weekday sessions from 06:00 to 20:55 and Sunday sessions from 08:00 to 11:15.
- CrossFit Esher is open Monday to Thursday 6:00 am to 8:00 pm, Friday 6:00 am to 1:30 pm, and Saturday and Sunday 8:00 am to 12:00 pm.
HYROX and recovery
NewWave CrossFit, CrossFit Staines, CrossFit Esher and CrossFit Guildford all have HYROX sessions or HYROX prep on the schedule. CrossFit Esher also has hot and cold therapy recovery rooms and physiotherapy services.