4 Best CrossFit & HYROX Gyms in Birkeroed, Denmark (Nov 2026)

Quick comparison4 gyms side by side · Show

Gym	Area / Transit	Type	Drop-In	Weekly	Climate	Book
Gladsaxe CrossFit	Herlev	CrossFit Affiliate	–	–	–	Bookingboard
CrossFit ET	Espergærde	CrossFit Affiliate	–	–	–	Website
CrossFit 3450	Allerød	CrossFit Affiliate	–	–	–	Website
Nørrebro HYROX Training Club	Nørrebro	HYROX Training Club	120 DKK	–	–	Website

Gladsaxe CrossFit

4.8(133 reviews)

Official CrossFit AffiliateCrossFitOlympic Weightlifting

Gladsaxe CrossFit suits visiting CrossFit athletes who want early or late sessions on weekdays. Before you go, confirm the drop-in price and class times, because no official gym page was available to check them.

Best for: Visiting CrossFit athletes, Olympic lifting

Herlev www.gladsaxecrossfit.dk

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CrossFit ET

4.8(18 reviews)

Official CrossFit AffiliateCrossFit

Suits visitors who want a CrossFit class in the Espergærde area north of Copenhagen. No official price or booking page was readable, so contact the gym before you go.

Best for: Visiting CrossFit athletes

Espergærde www.elementstraining.dk

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CrossFit 3450

Official CrossFit AffiliateCrossFitCrossFit for BeginnersFree Parking

A good fit for people who want CrossFit, weightlifting or HYROX training north of Copenhagen, with a trial class and workouts scaled to each level. Check the price before you go, because the site lists only a monthly membership of DKK 715 and no drop-in rate.

Best for: Beginners, HYROX prep, Olympic weightlifting

Allerød crossfit3450.dk

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Nørrebro HYROX Training Club

HYROX Training ClubDrop-in 120 DKKHYROXHYROX EngineFree WeightsGym80 Machines

Suits HYROX racers who want coached sessions plus a two-floor open gym in central Copenhagen. Membership covers 12 classes a month, and the class schedule is not published in the sources, so check before you go.

Best for: HYROX prep, Beginners, Open gym training

Nørrebro nb-hyrox-trainingclub.dk

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Which Birkeroed Gym for Which Athlete

HYROX prep

Nørrebro HYROX Training Club

The gym features two floors with SkiErgs, RowErgs, treadmills, and dedicated HYROX race prep sessions.

Visiting CrossFit athletes

CrossFit 3450

The facility runs CrossFit and Olympic weightlifting classes and provides free parking on site.

Early and late training

Gladsaxe CrossFit

Third-party schedules list training hours starting at 05:00 and running through 23:00 from Sunday to Thursday.

CrossFit and HYROX in Birkeroed: The Guide

Where the gyms are

Fitness facilities serving the wider Birkerød and North Zealand corridor spread across several neighboring towns and transport corridors.

CrossFit 3450 sits directly northwest in Allerød. Athletes driving to the box have access to free parking on site.
Gladsaxe CrossFit operates southwest in Herlev. Third-party listings show the facility opens from 05:00 to 23:00 from Sunday to Thursday.
CrossFit ET is located north along the coast in Espergærde, serving athletes traveling along the rail line from Copenhagen to Helsingør.
Nørrebro HYROX Training Club sits south in Copenhagen within the Nørrebro district. The facility spans two floors and operates Monday to Thursday from 6:30 to 22:00, Friday from 6:30 to 20:00, and Saturday, Sunday, and public holidays from 7:00 to 18:00.

From Birkerød, Allerød is reachable in minutes by local roads or the S-train. Reaching Herlev, Espergærde, or central Copenhagen requires regional rail, S-train connections, or a personal vehicle.

What a drop-in costs

Drop-in pricing across the region varies, with only one gym publishing an official single-session rate.

Nørrebro HYROX Training Club charges 120 DKK for a trial session. A standard monthly membership costs 499 DKK and covers 12 coached classes per month alongside open gym access. New members who have not held a membership in the past 12 months receive their first month at half price.
CrossFit 3450 charges 715 DKK per month for membership with no joining fee. Cancellations apply at the end of the month. The facility does not publish a standalone drop-in price on its website, so you must contact them directly or review their schedule page before visiting.
Gladsaxe CrossFit does not publish official drop-in pricing. Athletes must confirm guest entry and fees through their booking platform before attending.
CrossFit ET does not list public drop-in rates. Contact the gym before traveling to confirm entry guidelines and payment options.

Booking procedures differ by location:

Use the Nørrebro HYROX Training Club website to register for coached HYROX, HYROX Engine, or open gym sessions.
Check the Holdplaner schedule on the CrossFit 3450 website to plan attendance for CrossFit, Olympic weightlifting, or beginner classes.
Reach out to Gladsaxe CrossFit and CrossFit ET in advance to arrange guest access.