West Toronto Strength & Conditioning

The Verdict on West Toronto Strength & Conditioning

This gym suits athletes who want small, coached strength sessions in the Junction, with classes capped at 12 people. Walk-ins are not allowed, so book through ZenPlanner ahead of your visit.

Best for: Strength-focused athletes, Athletes who want small classes, Beginners

Schedule & Drop-In Rules

Classes run daily. The site lists Monday to Friday 6am to 7pm in one place and 6am to 8pm in its hours list. Saturday 10am to 12pm. Sunday 9am to 11am. The free intro session is listed for Sundays at 9:00am on the website, while the booking page shows Sunday intro sessions at 11:30 AM. Class registration is required and walk-ins are not allowed. Newcomers can book a free one-hour intro session.

Pricing Notes

Official, prices subject to change: single unlimited monthly $225, couples unlimited monthly $355, student unlimited monthly $185, 10-class package $245, 20-class package $490 (source 2). Free intro session with no charge (source 1). Third-party only: a Facebook post (source 7, undated) says $25 per class or $140 for 6 classes. Google AI Overview (source 12) reports CrossFit Kids at $18 per class for active unlimited members and $20 for non-members, but its CrossFit Kids page is not among the sources, so treat that figure as unverified.

Coaching

Owner and Head Coach is Jeff MacWilliams (source 3). Each class is capped at 12 people (source 4). Guest coaches run some pop-up classes (source 11).

Good to Know

Free intro session

One-hour complimentary intro session for anyone interested, reservation required^[1]

Class size cap

Maximum 12 people per class^[4]

Couples membership

$355 per month unlimited^[2]

Student membership

$185 per month unlimited^[2]

Walk-ins

Not permitted, class registration required^[1]

Former name

Formerly traded as West Toronto CrossFit

Google rating

4.7 from 36 reviews^[9]

Visitor Guide