The Verdict on United Training Grounds
Train here for dedicated HYROX preparation and structured conditioning workouts in South Melbourne. Reach out to the gym beforehand to confirm session availability and booking details.
Best for: HYROX prep, Conditioning
Schedule & Drop-In Rules
Weekday morning classes run at times including 7:15am and 8:45am, with Monday and Wednesday evening sessions at 6:30pm. Weekend offerings include Saturday HYROX sessions and Sunday classes at 8:30am.
Pricing Notes
Google AI Overview and city research notes report casual drop-in passes at A$35. Multi-class passes and recurring memberships are also available.
Coaching
Classes are coach-led, with coaches including Tyler noted by visitors.
Good to Know
- Class Formats
- Session formats include Block, Engine, Brick, Race Prep, Perform, and Teams.[1]
- Local Landmark
- Located directly across from St Ali Coffee on Yarra Place.[1]
Visitor Guide
Overview
United Training Grounds is an official HYROX Training Club based in South Melbourne. Positioned on Yarra Place directly opposite St Ali Coffee, the gym provides coach-led group training engineered for endurance, strength, and athletic performance.
Training & Programming
The facility organizes its training week around specific workout formats. Daily programming includes Block, Engine, and Brick sessions to build strength and cardiovascular fitness. Athletes preparing for competition can join Race Prep, Perform, and Teams formats, as well as dedicated Saturday HYROX classes. Sessions are structured to accommodate athletes of various experience levels.
Visiting & Drop-Ins
Visiting athletes can access classes on casual passes. Third-party listings report single drop-in passes at A$35, alongside multi-class packs. Timetables feature early morning sessions, weekday evening options, and weekend workouts. Travellers should reach out directly or submit an intake form through the website prior to their first visit.
Verified Sources
7 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
7 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.Official Hyrox Training Club | South MelbourneOfficial site
unitedtraininggrounds.com
- 2.Hyrox Training MelbourneOfficial site
unitedtraininggrounds.com
- 3.Melbourne, VIC (@united.training.grounds)Social
instagram.com
- 4.Social
- 5.Hyrox Training MelbourneOfficial site
unitedtraininggrounds.com
- 6.United Training Grounds | South Melbourne VICSocial
facebook.com
- 7.Google AI OverviewGoogle Maps
google.com
