- Weekly Pass
- 20 GBP
- Open Gym
- 10 GBP
- Monthly
- 95 GBP
The Verdict on Unit 7
Unit 7 suits athletes looking for HYROX conditioning, functional training, or flexible open-gym hours near central Liverpool. Visitors should note that single-class drop-ins are not listed on the website, but open-gym day passes and five-class packages are available.
Best for: HYROX prep, Open gym, Functional fitness
Equipment & Climate
Equipped with cardio ergs, free weights, and gear for Olympic weightlifting and functional movement workouts.
Schedule & Drop-In Rules
Open gym runs Monday to Friday from 6:00 AM to 7:00 PM, and Saturday from 10:00 AM to 12:00 PM. Group fitness includes weekday Functional Fit classes and a Saturday morning Gameday workout. All new members are introduced to key lifts and functional movements to ensure safe training.
Pricing Notes
Open gym offers a single day pass for £10, a one-week pass for £20, and a monthly membership for £40 with no contract or joining fee. Full access including unlimited classes and open gym costs £95 per month. A 5-class pack costs £40 and expires after one month. Google AI notes that classes are also bookable through ClassPass.
Coaching
Coaches lead small-group classes, 1-1 personal training, and injury rehabilitation. Class sessions introduce beginners to standard movements before scaling workload.
Good to Know
- HYROX Affiliation
- Official HYROX Training Club offering race-specific functional training.[3]
- Parking
- Free parking is located directly outside the building on Brunswick Business Park.[2]
- On-Site Therapy
- Provides in-house massage therapy through Revive Massage alongside injury rehabilitation.[1]
- Changing Facilities
- Includes male, female, and accessible changing rooms with shower facilities.[2]
Visitor Guide
Training Options
Unit 7 operates as a private functional fitness studio and an official HYROX Training Club located just south of central Liverpool in Brunswick. The gym runs structured group fitness classes alongside dedicated open-gym access. Midweek group sessions center on Functional Fit workouts that blend bodyweight movements, cardio ergs, and weight training. On Saturday mornings, the facility hosts Gameday, a team-based session that tests weekly training progress.
Open Gym and Facilities
Athletes needing self-guided training can use the open-gym floor during staffed hours. The space supports functional fitness routines, Olympic weightlifting, and conditioning. Facilities include male, female, and accessible changing rooms with showers, plus complimentary parking on Brunswick Business Park. In-house massage therapy is also available.
Visitor Access
While single-class drop-ins are not sold individually on the website, visitors can purchase an open-gym day pass for £10 or a one-week pass for £20. Athletes attending multiple classes can buy a 5-class pack for £40 or book individual spots through ClassPass. All bookings can be arranged through Momence or the gym directly.
Verified Sources
7 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
7 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.Unit 7 - Personal Training & Group Fitness GymOfficial site
unit7pt.co.uk
- 2.Gym Membership in Liverpool - Unit 7 PT LiverpoolPricing page
unit7pt.co.uk
- 3.Fitness Classes - Unit 7 PT LiverpoolOfficial site
unit7pt.co.uk
- 4.UNIT 7 | GYM | PERSONAL TRAINING (@unit7_liverpool)Social
instagram.com
- 5.Group Fitness Classes at Unit 7 - Join Our CommunityOfficial site
unit7pt.co.uk
- 6.Official site
- 7.Google AI OverviewGoogle Maps
google.com
