- Drop-In
- 1,500 PHP
The Verdict on TLC Fitness
Suits visiting CrossFitters who want coached STRONG or FAST sessions in BGC, with a day pass that adds the gym, turf and recovery zone. Booking is required for classes, so reserve a session before you travel.
Best for: Visiting CrossFitters, Coached strength training, Recovery-focused athletes
Equipment & Climate
Commercial gym with free weights and machines on the 8th floor, plus an outdoor performance turf and HYROX training equipment. Stone and infrared saunas, two cold plunge ice baths and a red light room. The space is 1,400+ sqm across two floors.
Schedule & Drop-In Rules
STRONG on Monday, Wednesday and Friday, 75 minutes. FAST on Tuesday, Thursday and Saturday, 60 minutes. Gym hours Monday to Friday 6am to 9pm, Saturday 8am to 5pm, closed Sunday. Open to all levels. No experience needed; new members start with a coach consult.
Pricing Notes
Coaching drop-in is PHP 1,500 for one STRONG or FAST session, valid 14 days from purchase (source 2). All-access day pass is PHP 2,500 for one coached session plus gym, turf and recovery, valid 7 days from purchase (source 2). Memberships are Access PHP 7,490, Core PHP 12,990 and Complete PHP 17,490, each billed every 4 weeks with a 12-week minimum (source 3). A Week of Complete is PHP 3,990 for first-time visitors, credited back when they join (source 3); it is a trial, so it is not in the weekly pass column. No single open-gym session price is listed. Source 6 is a Google Maps listing with a rating only and no prices.
Coaching
Coaches include Trever (co-founder and head coach), Rache (co-founder and coach), Iah and Joyce. Coaches are trained in-house through the TLC Method. Every session is scaled to the athlete's load and movement. Language and class size are not stated.
Good to Know
- Drop-in check-in
- Arrive 10 minutes early on the 9th floor to check in and sign the waiver in your TLC account[2]
- Day pass validity
- Use within 7 days of buying; no extensions on drop-ins[2]
- Freeze option
- Memberships can be frozen for a fee, 7 to 30 days per request[3]
- Cancellation
- Memberships are non-cancellable and non-refundable except in exceptional circumstances[3]
- What to bring
- Clean indoor training shoes, a water bottle and training clothes[2]
- Booking
- Booking is required for coached sessions; walk-ins only if space is free[2]
- Weekday hours
- Monday to Friday 6am to 9pm; Saturday 8am to 5pm[1]
- Café
- TLC Café is open to the public[1]
Visitor Guide
Who it suits
TLC Fitness is a coached strength gym on the 9th floor of the Smith Bell Building in Bonifacio Global City. Visiting CrossFitters can drop in to any STRONG or FAST class. New lifters are welcome, and coaches scale each movement and load to the person in front of them.
Getting in
Buy a coaching drop-in for PHP 1,500 or an all-access day pass for PHP 2,500. Book a session on the schedule, because booking is required and walk-ins only get a place if there is space. Arrive 10 minutes early to check in and sign the waiver in your TLC account.
The floors
The 8th floor has a commercial gym, outdoor turf, stone and infrared saunas, two cold plunges and red light therapy. Showers, lockers and towels are included with the day pass.
Memberships
Access, Core and Complete are billed every 4 weeks with a 12-week minimum. A Week of Complete is a first-timer trial that is credited back when you join.
Before you go
Bring clean indoor training shoes and a water bottle. Hours are Monday to Friday 6am to 9pm and Saturday 8am to 5pm. Sunday is closed.
Verified Sources
5 sources checked on 2026-11-12. Prices come from the gym's own pages.
Verified Sources
5 sources checked on 2026-11-12. Prices come from the gym's own pages.
- 1.Official site
- 2.Pricing page
- 3.Pricing page
- 4.Official site
- 5.LoginBooking portal
tlcfitness.rezerv.co
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