The Training Lab NYC

The Verdict on The Training Lab NYC

Best for visitors and locals who want coached HYROX classes on a full eight-station floor in Midtown. Cancel at least 12 hours before class, and know that the local 2-week intro starts at your first class and needs a photo ID.

Best for: HYROX prep, Visiting competitors, Beginners

Equipment & Climate

Full HYROX station setup: SkiErg, sleds for push and pull, rowers, burpee broad jump space, farmers carry, sandbag lunges and wall balls (source 1). Barbells are used in Strength classes (source 4). Recovery Lounge has two cold plunges, an infrared sauna and Normatec compression (source 2). Floor size and climate are not stated.

Schedule & Drop-In Rules

Snapshot of the Mindbody schedule for 9 to 15 November 2026, Eastern time: HYROX Mon 7:00 am and 6:30 pm; Tue 12:00 pm and 5:30 pm; Wed 6:30 pm; Thu 5:30 pm; Fri 7:00 am and 6:30 pm; Sat 11:00 am and 12:00 pm; Sun 8:00 am, 9:00 am and a youth HYROX class for ages 8 to 15 at 11:00 am (source 5). Strength and Training Day class times are not given in the sources. No prior HYROX or racing experience is needed. Classes scale to every level. Tell your coach your goals and any injuries before class. Local residents need a photo ID for the 2-week intro.

Pricing Notes

Official: single drop-in is $55 plus tax and includes a class, open gym and the Recovery Lounge (source 3). Official: 5-day visitor pass is $149 for out-of-state or non-local visitors (source 3). Official: new local client 2-week unlimited intro is $149 with a photo ID (sources 1 and 2). Official: 3-Month HYROX Unlimited is $425 per month with a race plan, billed monthly over the contract (source 1). Class packs of 5 and 10 classes are mentioned but no prices are given (source 13, third-party). Third-party: LSKD pop-up shop listing offers a free session with a $50 purchase and a free 2-week intro with a $100 purchase (source 6). Third-party Google AI overview and city notes repeat the $55 drop-in (sources 13 and 15).

Coaching

Coaches on the 2026 schedule include Ruben Belliard, Brian Levine, Alexis Dreiss, Daria Daspin, Jose Carchi, Johnny Garcia and Emily Willson (source 5). Site says the HYROX coaches are official HYROX coaches (source 1). Class size and languages are not stated.

Good to Know

Visitor pass

5-day pass costs $149 for out-of-state or non-local visitors^[3]

Cancellation

Cancel at least 12 hours before class start to avoid a charge^[3]

Intro start

The 2-week intro starts at the first class, not at purchase^[2]

Entry

Take the elevator to the 9th floor at 54 W 39th St^[2]

Competition team

40+ athletes; join by being an unlimited member and paying a small team fee^[1]

Youth class

HYROX Youth class for ages 8 to 15 on Sunday at 11:00 am^[5]

Training history

Has trained New Yorkers this way since 2017^[4]

Showers

Showers and towels available^[7]

Visitor Guide