The Verdict on The Training Box
Suits visitors who want coached group strength and conditioning or a HYROX session in an air-conditioned space. Contact the gym before you come, because the official site gives no drop-in price and asks for pricing by enquiry.
Best for: HYROX prep, Strength and conditioning, Beginners who want coaching
Equipment & Climate
The site has a Gym Tech and Facility page that was not included in the sources. A third-party research note describes an air-conditioned functional fitness and HYROX training facility. Rigs, platforms and floor space are not described.
Schedule & Drop-In Rules
Monday to Friday: Strength & Conditioning at Roswell and Woodstock from 6am to 7am, with further sessions through the day and evening. HYROX runs 12pm to 1pm Monday to Friday, and Woodstock also runs HYROX at 6am and 7am on Wednesday. Blast runs at Woodstock on Wednesday at 4:30pm and 6pm. Saturday has Strength & Conditioning at Roswell (8:30am) and Woodstock (9am), and Barbell Club at 10am. No classes are listed on Sunday. Opening hours: Monday to Friday 5:30am to 8pm, Saturday 7am to 4pm, Sunday 11am to 1pm.
Pricing Notes
Official pages say CONTACT FOR PRICING for group memberships, personal training and 24-Hour Access. Listed options: Beginners Fundamentals Program (5 weeks, 5, 8 or 12 one-on-one sessions), Unlimited Monthly Class Membership, 3-Day-a-Week Membership with free Open Gym on Sundays, and a 10 Class Pass. A third-party Google AI Overview (source 11) reports a $20 drop-in and about $60 per week for unlimited classes. This is not from the gym, so it is not in the price columns.
Coaching
Group classes are led by a certified coach. Personal training is one-on-one with a certified coach. Class size and coach languages are not stated.
Good to Know
- Roswell address
- 700 Hembree Place Ste E, Roswell, GA 30076[1]
- Woodstock address
- 8000 Hickory Flat Hwy, Woodstock, GA 30188[1]
- Phone
- (478) 501-0213[1]
- Free consultation
- Book a free consultation on the website before training[1]
- Sunday open gym
- Free with the 3-Day-a-Week Membership[2]
- Beginners program
- 5 weeks with 5, 8 or 12 one-on-one hour sessions[2]
- Muscular therapy
- Offered alongside corrective exercise and group training[1]
- Opening hours
- Mon to Fri 5:30am to 8pm; Sat 7am to 4pm; Sun 11am to 1pm[1]
Visitor Guide
Overview
The Training Box runs group strength and conditioning, HYROX, Blast and Barbell Club classes at two sites in Georgia, Roswell and Woodstock. The Roswell site sits at 700 Hembree Place in the Old Ellis Point area.
Classes
Strength and conditioning classes run most weekdays from 6am. A HYROX class runs from 12pm to 1pm Monday to Friday, and Woodstock adds early HYROX sessions on Wednesday. Saturday includes a Barbell Club at 10am.
Pricing
The official site asks visitors to contact the gym for prices. Group options include a 5-week beginners program, an unlimited monthly plan and a 10 class pass. Book a free consultation on the website before your first visit.
Before you go
Check the schedule for the exact location you want, because Roswell and Woodstock run different class times. The gym describes its training space as air-conditioned in third-party notes. Confirm your class and price by phone or through the website first.
Verified Sources
5 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
5 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.The Training Box | Fitness Gym Roswell & Woodstock, GAOfficial site
thetrainingbox.co
- 2.Membership | The Training Box | Roswell & Woodstock, GAPricing page
thetrainingbox.co
- 3.Schedule | The Training Box | Roswell & Woodstock, GAOfficial site
thetrainingbox.co
- 4.Directory or guide
- 5.Google AI OverviewGoogle Maps
google.com
