Sweat and Tonic

The Verdict on Sweat and Tonic

This suits Toronto athletes who want HYROX group sessions alongside strength, HIIT and recovery in one building. Before going, know that the official site does not publish a single-class drop-in price, so check the booking page for the current rate.

Best for: HYROX prep, Mixed training plus recovery, Visiting athletes

Equipment & Climate

Official pages list a 50 ft lap pool at Front/Spadina and a high heat electric and infrared sauna (source 1). The HIIT page describes stations of weights, treadmill, and boxing or floor work (source 4). Rig, platform and floor-space details are not published.

Schedule & Drop-In Rules

The Well is open Monday to Friday 5:45 AM to 10 PM, Saturday and Sunday 6:45 AM to 10 PM (source 1). Tonic Spa is open Monday to Saturday 6 AM to 9 PM and Sunday 8 AM to 9 PM (source 1). The Lab HYROX training runs 45 classes a week (source 4). One third-party listing shows an 8:10 AM Lab class (source 5). Per-class times are not in the official text.

Pricing Notes

Official intro pack: 3 classes for $60 or 5 classes for $75, with the account credit applied toward an Unlimited membership if you join (sources 1 and 3). Official Unlimited memberships: The Well Unlimited at $290 per month and Yonge/Shuter Unlimited at $260 per month, with no initiation fee, no annual commitment, price protection while active, and cancel anytime (source 3). The Well Unlimited includes unlimited HYROX classes at The Lab and open gym. Official corporate program offers a minimum 18% membership discount (source 2). Third-party reports: a Google AI Overview states $34 CAD per credit (source 11), a TikTok review cites around $275 per month for membership (source 10), and Toronto Life mentioned a $50 three-class intro pack (source 9). These are not official and are not used in the price columns.

Coaching

The Lab HYROX training lists 16 instructors and 7 class styles across the club network (source 4). Small group strength classes cap at 12 people (source 4). Coaching languages are not stated.

Good to Know

Front/Spadina exclusives

DEXA body composition scan and 50 ft lap pool^[1]

Unlimited access

The Well Unlimited includes unlimited HYROX classes at The Lab and unlimited open gym^[3]

Priority booking

Unlimited members get 24-hour priority class booking^[3]

Co-working

Tonic House is open to Unlimited members 7 days a week with Wi-Fi and phone booths^[3]

Corporate discount

Corporate program gives a minimum 18% membership discount^[2]

Guest credits

Unlimited members get a complimentary monthly guest credit^[3]

Visitor Guide