The KoR

The Verdict on The KoR

The KoR suits adults who want coach-led strength work, an official HYROX Training Club program, and sauna and cold plunge recovery in a small private setting. Know before going that the gym is staffed only during posted hours, weekdays 6 to 11 AM and 3 to 7 PM and weekends 8 to 11 AM, and that membership requires being 18 or older.

Best for: HYROX prep, Recovery and sauna users, Adults wanting coached strength

Equipment & Climate

Full gym floor with equipment. Three salt-water cold plunges at different temperatures, with no harsh chemicals. A hand-built 30-person cedar sauna with dual lighting and a subwoofer sound system. A city research note (source 12) describes the facility as air-conditioned.

Schedule & Drop-In Rules

Staffed hours: Monday to Friday 6 to 11 AM and 3 to 7 PM, Saturday and Sunday 8 to 11 AM. Hybrid Hustle is coach-led on Tuesday and Thursday at 6:00 AM. HYROX daily classes run weekdays at 6:00 AM and 5:30 PM (5:00 PM on Friday). A city research note (source 12) lists HYROX sessions on Monday, Wednesday and Friday evenings, which differs from the official page. Must be 18 or older to sign up for a membership, according to the official membership page.

Pricing Notes

Official prices: Individual membership $180 per month, Couples $300 per month ($150 each), Family up to 5 people $375 per month. Drop-in packs for the gym floor: 5 for $115 ($23 each) and 10 for $220 ($22 each). Cold plunge and sauna: $40 for one 60-minute session, $180 for 5, $350 for 10. Hybrid Hustle group drop-in $25, or $50 with plunge and sauna. Personal training $150 per hour or $500 for 5 sessions. Packs are valid for 12 months. Third-party reports conflict with these: an Instagram post (source 5) cites $145 per month unlimited, and a Google AI overview (source 11) and a Instagram post (source 6) cite a $10 community event admission. A city research note (source 12) cites a $25 single drop-in in USD, which matches the official Hybrid Hustle price.

Coaching

Coach-guided group classes plus open-floor access during staffed hours. Class size is not stated.

Good to Know

Contract

Month to month, with 30 days' notice to cancel^[2]

Sign-up fee

None^[2]

Cold plunge and sauna drop-in

$40 for one 60-minute session^[2]

Pack validity

Drop-in and plunge packs are valid for 12 months^[2]

Hybrid Hustle

Tuesday and Thursday 6:00 AM, non-members can drop in^[1]

Sauna capacity

Hand-built cedar sauna for 30 people^[1]

Tour

15-minute walkthrough with no sign-up pressure^[3]

Drop-in packs

Gym floor only; cold plunge and sauna are not included^[2]

Visitor Guide