- Drop-In
- 25,000 COP
- Monthly
- 179,000 COP
The Verdict on Team Strong
A good fit for beginners and athletes starting HYROX prep who want a group class with coaches. Confirm the single class price at the front desk, because the official site lists only a daily pass and a monthly plan.
Best for: Beginners, HYROX prep
Schedule & Drop-In Rules
Monday to Friday 5:00 a.m. to 9:00 p.m. Saturday 7:00 a.m. to 12:00 p.m. Sunday 8:00 a.m. to 12:00 p.m. A new group starts every hour. No experience needed, according to the official site. New visitors can claim two free trial classes.
Pricing Notes
Official site: Diario Strong Pass COP 25,000 (daily, used as the drop-in figure above), Tiquetera 12 classes COP 160,000, Strong Unlimited monthly COP 179,000, Strong Couple COP 320,000 for two people, Strong Corporate COP 150,000 each for groups of five or more. Third-party city research notes (source 9) report a daily pass of COP 25,000 via ChatGPT search and drop-ins of COP 45,000 to 55,000 via Gemini; these are unverified and not used in the price columns. Instagram (source 2) mentions a seasonal two-month offer, not verified on the official site.
Coaching
Professional coaches, according to the official site. Class size and coaching languages are not stated.
Good to Know
- Second branch
- Manrique, listed alongside Belén on Instagram[2]
- Free trial
- Two free trial classes for new visitors, claimed through Instagram or the website[2]
- Tiquetera
- 12-class pack for COP 160,000[1]
Visitor Guide
Overview
Team Strong runs functional fitness and HYROX preparation in Belén, Medellín. The official site describes group classes led by professional coaches, and it says experience does not matter.
Getting there
The gym sits about one block from Rosales station on the Metroplús line, the city's bus rapid transit route.
Your first visit
New visitors can claim two free trial classes through the website or Instagram. Book through the official site to start.
Schedule
Classes run Monday to Friday from 5:00 a.m. to 9:00 p.m., with shorter weekend hours. A new group starts every hour.
Prices to confirm
The official site lists a daily pass of COP 25,000 and a monthly unlimited plan of COP 179,000. Confirm the single class price at the front desk before you go.
Verified Sources
2 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
2 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.Entrenamiento Funcional en Medellín | Team StrongOfficial site
teamstrong.fit
- 2.Team Strong | CrossFit & Funcional (@teamstrong.fit)Social
instagram.com