Team Soul Training

The Verdict on Team Soul Training

A practical choice for CrossFit and barbell training in South Florida, with 24-hour access for members. Expect a $35 single drop-in, and check class times first because the sources show different schedules.

Best for: Visiting CrossFit athletes, Barbell and weightlifting lifters, Early and late training

Equipment & Climate

The barbell program covers Olympic weightlifting and powerlifting. The sources give no floor size, rig, platform or climate details.

Schedule & Drop-In Rules

Booking page sample slots for Fort Lauderdale showed CrossFit classes at 9:00 AM and 5:30 PM on several weekdays and a 9:00 AM Saturday class. A third-party Facebook page lists 6:00, 7:00 and 9:00 AM weekday classes and an 8:00 AM Saturday class. The gym site says the Fort Lauderdale location is open 24/7 for members. Beginners take a beginners class before starting regular CrossFit classes.

Pricing Notes

Official Fort Lauderdale rates: single drop-in $35; six sessions $180 ($30 each); fifteen sessions $375 ($25 each); one week unlimited $75 with a $70 ACH discount; four weeks $175, listed as a current offer that was $205. Personal training: single session $125, five sessions $600, ten sessions $999, fifteen sessions $1425. Miami rates differ: four weeks $205 ($199 with ACH). Third-party research notes citing ClassPass and NinjAthlete report drop-ins from $30 to $35, which is not an official price.

Coaching

Coaches run daily competitive programming, personal training and beginner classes. The sources do not state languages or class size.

Good to Know

Session pass access

Session passes cover group fitness and training hall sessions at both Team Soul locations, but not 24-hour access.^[3]

Youth Weightlifting

Ages 7 to 13.^[1]

Fort Lauderdale phone

754-400-7581^[1]

ACH discount

The one-week pass is $70 when paid by ACH.^[3]

Miami location

7360 SW 24th St, Unit 31, Miami FL 33155, phone 305-668-2898.^[1]

Visitor Guide