Sweatbox

The Verdict on Sweatbox

Sweatbox suits beginners and athletes who want coached HIIT and HYROX-style sessions in Rosemont. Before you go, note that a single drop-in is $20 CAD and the 7-day unlimited trial is $30 CAD, while monthly prices are not published.

Best for: Beginners, HYROX prep, Visitors who want coached sessions

Schedule & Drop-In Rules

Monday to Friday: 7:00, 8:00, 12:00, 16:30, 17:30 and 18:30. Saturday and Sunday: 10:00 and 11:00. HIIT classes run 45 minutes and HYROX classes run 1 hour. The site says classes run 7 days a week. No fitness level is needed to start. Each new member is assessed individually and every exercise has variants for different levels.

Pricing Notes

Drop-in is $20 on the TeamUp booking page (source 4) and the official get-started page (source 6). The official site offers a 7-day unlimited trial for $30 with no commitment (source 1). No monthly or contract prices are published. A Facebook listing (source 7) reports a $40 per person timed group session with a 60 minute wave and a T-shirt included; this is an event, not a class price. Source 5 names The Sweat Box, a Pilates offer from a different business, and is not used.

Coaching

Certified coaches guide each movement and adapt exercises to the individual. Semi-private training has a maximum of 4 people. Coaches also share basic nutrition and recovery advice.

Good to Know

Semi-private class size

Maximum 4 people^[1]

Address

1410 Bd Rosemont, Montréal, QC H2G 1V4^[1]

Phone

(438) 544-2318^[1]

Email

sweatbox.ca@gmail.com^[1]

Class length

HIIT 45 minutes; HYROX 1 hour^[3]

Google rating

4.9 from 72 reviews^[1]

Trial cancellation

No commitment and cancellable at any time^[1]

Newcomer assessment

Each new member is assessed individually before training^[3]

Visitor Guide