- Drop-In
- 500 INR
- Monthly
- 3,999 INR
The Verdict on S14 Training
S14 suits lifters and Hyrox athletes who want structured coaching in small classes capped at ten. Book your drop-in in advance on WhatsApp, because classes fill and drop-ins only get remaining spots 24 hours before.
Best for: Hyrox prep, Strength training
Equipment & Climate
Two training floors. A Hyrox rig is on the floor. A third-party listing describes premium machines. Free parking is on site. The sources do not describe the cooling system.
Schedule & Drop-In Rules
Open 05:30 to 22:00. Tuesday 06:00 is a 60 minute Hyrox simulation. Thursday 19:00 is a 45 minute Hyrox open practice. Morning strength blocks run from 05:45 and 07:00 on weekdays. Zumba, Spin, HIIT and Yoga classes run in the mornings and evenings. Saturday has a 06:00 strength session and Zumba at 09:15. Members book 14 days ahead. Drop-ins take remaining spots 24 hours prior.
Pricing Notes
Official pricing page lists a Hyrox Drop-in at ₹800 per session, open to non-members subject to floor capacity. Quarterly membership is ₹8,973 per 3 months and annual is ₹13,999 per year. Personal training blocks are ₹15,999 for 8 sessions, ₹39,999 for 24 sessions and ₹69,999 for 48 sessions. Nutrition plans are ₹1,999 per month, and a one-off consult is ₹1,499. A third-party Instagram post (source 9) advertises ₹22,999 including group classes for 14 to 18 August 2026. That offer is not on the official site and was not checked, so it is not used in the price columns.
Coaching
Head coaches are Rahul Shetty for strength, Sneha Kapoor for bridal and women's strength, and Arjun Nair for Hyrox and conditioning. Classes cap at ten athletes. The sources do not list languages spoken.
Good to Know
- Hyrox drop-in
- ₹800 per session, Tuesday 06:00 or Thursday 19:00[2]
- Class cap
- Classes cap at ten athletes[4]
- Booking window
- Members book 14 days out, drop-ins take remaining spots 24 hours prior[4]
- Kids MMA camp
- Ages 7 to 14, ₹10,000 for the full summer camp[2]
- Corporate teams
- Minimum ten employees[3]
- Parking
- Free parking on site[3]
- Opened
- 2023[1]
Visitor Guide
Who it suits
S14 Training is a coach-led studio in Subramanyapura, south Bangalore. Its main focus is strength work and HYROX. Classes cap at ten athletes, so the coach can watch each session closely.
Getting in
The day pass costs ₹500 and gives full floor access, group classes, and HYROX if it is on the board that day. Non-members can also book one HYROX simulation for ₹800. The Tuesday 06:00 session is the race simulation. The Thursday 19:00 session is open practice.
Booking
Drop-ins take remaining spots 24 hours before the class. Members book 14 days ahead. WhatsApp is the fastest way to book, and the studio can confirm your coach and slot.
Practical notes
The studio opens at 05:30 and closes at 22:00. Free parking is available. The HYROX floor has a rig, and sessions are timed and progressive. Check the schedule before you go, since the sources note it can change with the season.
Verified Sources
6 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
6 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.Home | S14 TrainingOfficial site
s14training.com
- 2.Membership | S14 TrainingPricing page
s14training.com
- 3.Corporate | S14 TrainingPricing page
s14training.com
- 4.Schedule | S14 TrainingOfficial site
s14training.com
- 5.Social
- 6.Social