The Verdict on CrossFit Rocks
Athletes looking for HYROX training and community CrossFit classes should book here when visiting southwest Brisbane. Contact the gym directly before dropping in because casual session rates are not posted online.
Best for: HYROX prep, Adaptive athletes, Open gym training
Equipment & Climate
Member reviews note ample floor space and plentiful gear for open gym training.
Schedule & Drop-In Rules
Class operating hours run Monday to Friday 5:15 AM to 7:15 PM, Saturday 6:45 AM to 9:00 AM, and Sunday 8:00 AM to 9:00 AM. Open gym access is available from 4:00 AM to 10:00 PM daily.
Pricing Notes
No public drop-in or casual class prices are published on the official website. Visitors must contact the gym to arrange a session. Local residents can claim a 7-day free trial.
Coaching
Coaches support all fitness levels and offer specialty coaching in adaptive CrossFit and HYROX.
Good to Know
- Open Gym Hours
- Members can access open gym daily from 4:00 AM to 10:00 PM.[1]
- Local Free Trial
- A 7-day free trial is available for local residents.[2]
- On-Site Wellness
- The facility houses an on-site chiropractor and massage therapist.[1]
- Community Cafe
- The gym features an on-site community cafe for athletes.[1]
Visitor Guide
The Space
CrossFit Rocks operates out of Benronalds Street in Seventeen Mile Rocks, Brisbane. The facility combines functional fitness with on-site wellness, housing a community cafe, a chiropractor, and massage therapy services alongside its main training floor.
Training & Classes
Classes cater to all experience levels, from beginners to advanced athletes. Beyond daily functional fitness workouts, the gym provides official HYROX training, adaptive CrossFit coaching, personal training, and uncoached open gym sessions. Open gym hours run from 4:00 AM to 10:00 PM seven days a week.
Visitor Info
CrossFit Rocks does not publish fixed casual drop-in rates on its website. Travelling athletes should contact the team by email or phone before arriving to arrange session access and confirm current drop-in fees. Local residents can register online for a complimentary seven-day trial.
Verified Sources
6 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
6 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.CrossFit Rocks Seventeen Mile Rocks | Top Gym in BrisbaneOfficial site
rockscrossfit.com.au
- 2.Free 7-Day CrossFit Trial | Crossfit Training for Beginners at CrossFit RocksPricing page
rockscrossfit.com.au
- 3.Classes | CrossFit RocksOfficial site
rockscrossfit.com.au
- 4.Crossfit Rocks (@rockscrossfit_)Social
instagram.com
- 5.Rocks CrossFitCrossFit registry
crossfit.com
- 6.Google AI OverviewGoogle Maps
google.com
