Rise Up Gym

The Verdict on Rise Up Gym

Rise Up suits visitors who want supervised CrossFit, strength or bootcamp sessions on weekdays, and families who can share a plan. Before a CrossFit drop-in, know that people new to CrossFit must complete three foundations classes first.

Best for: Visiting CrossFit athletes, Strength training, Families on a shared plan

Schedule & Drop-In Rules

Open Monday 5:00 am to 8:00 pm, Tuesday 5:00 am to 7:00 pm, Wednesday 5:00 am to 8:00 pm, Thursday 5:00 am to 8:00 pm, Friday 5:00 am to 7:00 pm, Saturday 9:00 am to 12:00 pm, Sunday 2:00 pm to 4:00 pm. Foundations run Monday, Wednesday and Thursday at 7:30am, 11:15am and 5:30pm. A 10am rotation runs Monday to Thursday. Zumba runs Mondays and Wednesdays. People new to CrossFit must complete 3 foundations classes before starting CrossFit classes.

Pricing Notes

Official prices in USD: Single Unlimited $155 per month. Family Unlimited $250 per month, with a third family member at $50 per month. Punch Card $145 for 10 classes, valid 3 months (about $14.50 per class). Specialty $125 per month for military, police, fire and students. No single drop-in price is listed. A third-party AI overview (source 10) repeats these prices and also reports no drop-in rate.

Coaching

Owner Michelle Crawford is a four-time CrossFit Games athlete. David Borrelli is a two-time CrossFit Games competitor. Yoga is taught by Christy Gaines and Zumba by Silvana Lewis. All classes are supervised by trained coaches.

Good to Know

Address

8024 Calvin Hall Rd, Suite 200, Indian Land, SC 29707^[1]

Phone

704-453-4187^[1]

Student-athlete training

Customized training for student-athletes on Monday and Wednesday, 1:00 to 1:45 pm, per Instagram.^[4]

Visitor Guide