- Drop-In
- 15 EUR
- Monthly
- 125 EUR
The Verdict on RF Strength & Conditioning
Visit RF Strength & Conditioning for coach-led HYROX conditioning and strength classes in Blanchardstown. Contact the gym in advance to secure your drop-in spot.
Best for: HYROX prep, Strength training
Equipment & Climate
Equipped with rowers, ski ergs, and training space for HYROX and strength workouts.
Schedule & Drop-In Rules
Strength and conditioning classes run Monday through Friday across morning, mid-afternoon, and evening hours, with morning sessions on Saturday and Sunday. HYROX classes run Saturday mornings, and bodybuilding runs Monday and Tuesday evenings.
Pricing Notes
Official prices include a €15 single-session drop-in, €80 for a 10-class pack, €105 per month for unlimited classes, and €125 per month for unlimited classes with open gym access. Personal training is €45 per session.
Coaching
Owner and head coach Robert Flanagan is a CrossFit Level 1 coach, personal trainer, and multi-year CrossFit Regionals athlete. Coach Daniel Flanagan is a CrossFit Level 1 coach and ITEC personal trainer.
Good to Know
- Founded
- 2014[1]
- 10-Class Pack
- €80[1]
- Unlimited Classes Only
- €105 per month[1]
- Personal Training Session
- €45[1]
Visitor Guide
Overview
RF Strength & Conditioning is an official HYROX Training Club based in Northwest Business Park in Ballycoolin, Blanchardstown. Established in 2014, the gym provides structured functional fitness and conditioning programming for both beginners and experienced athletes.
Training & Classes
The gym schedules strength and conditioning classes throughout the week, integrating Olympic weightlifting, gymnastics, and high-intensity work. HYROX-focused sessions run on Saturday mornings, concentrating on running, ski erg, and rowing mechanics alongside required competition movements. Dedicated bodybuilding classes take place on Monday and Tuesday evenings, while open gym slots and personal training are also available.
Drop-In Information
A single drop-in session costs €15. Visitors should contact the facility via the website contact form or phone line prior to visiting to confirm availability and schedule their session.
Verified Sources
2 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
2 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.RF Strength & Conditioning - HYROX Training ClubOfficial site
rfstrengthandconditioning.com
- 2.Social
