- Monthly
- 150 USD
The Verdict on Palmetto State Fitness
Suits athletes who want movement quality coaching from a physical therapist who corrects form during workouts. If you are new to functional fitness, expect to book and pay for three intro sessions before joining group classes.
Best for: Athletes focused on movement quality, Beginners who need coaching, Visitors wanting a free first class
Equipment & Climate
Located in an industrial complex with ample parking and a safe area to run when a workout calls for it. Air-conditioned facility (source 11). The gym provides the equipment new members need to start.
Schedule & Drop-In Rules
Monday to Thursday: 6:00am, 12:00pm, 4:45pm, 6:00pm. Friday: 6:00am, 12:00pm, 4:45pm. Saturday: 9:00am free community class, all welcome. Sunday: rest day, closed. Open gym weekdays: 5:00am to 12:00pm, 1:00pm to 4:45pm, and 7:00pm to 10:00pm. Anyone new to functional fitness must complete a mandatory three-session intro program first.
Pricing Notes
Official prices (source 1): Full Time $150/month unlimited; Part Time $125/month for 3 classes a week; Military/LEO/EMT/Firefighter/Students $135/month; Couple's $270/month for two people; Open Gym Only $75/month; 10 Class Punch Card $175. Intro program $120 (3 sessions at $40 each). Memberships are month to month with 30 days notice to cancel. No single drop-in price is published. The first class is free (sources 1 and 2). A Google AI overview (source 9) says third-party directories once listed a $15 day pass; this is unverified and not used in price fields. A city guide (source 6) lists a $35 drop-in, but the entry does not clearly name this gym, so it is not used.
Coaching
Owned, operated and coached by a Doctor of Physical Therapy. Coaches give real-time movement corrections during workouts. Class size and coaching languages are not stated.
Good to Know
- Intro program
- Three one-on-one or small group sessions at $40 each, $120 total, mandatory for people new to functional fitness[1]
- Cancellation
- Month to month, auto-renewing, 30 days notice to cancel[1]
- Free first class
- Free trial covers one class or open gym session, booked through PushPress[2]
- Saturday community class
- 9:00am free class, all welcome[1]
- Parking
- Ample parking in an industrial complex[1]
- Community events
- Community WODs at new locations, golf outings, happy hours[1]
- Phone and email
- (843) 214-3884 and tom.phan@palmettostatefitness.com[1]
Visitor Guide
Overview
Palmetto State Fitness is a functional fitness gym at 7 Amy Elsey Drive, Unit C, in West Ashley, Charleston. The gym trades under the name Palmetto State Fitness and was formerly known as Palmetto State CrossFit. It is owned and coached by a Doctor of Physical Therapy.
Getting Started
New members who have not trained in functional fitness must book three one-on-one or small group intro sessions. These cost $120 in total. Visitors can claim a free first class through the gym's booking page.
Classes and Hours
Monday to Thursday classes run at 6:00am, 12:00pm, 4:45pm, and 6:00pm. Friday classes run at 6:00am, 12:00pm, and 4:45pm. Saturday has a free community class at 9:00am. Sunday is a rest day. Open gym runs on weekdays from 5:00am to 12:00pm, 1:00pm to 4:45pm, and 7:00pm to 10:00pm.
Prices
Memberships are month to month, with 30 days notice to cancel. A full-time membership is $150 a month. A 10-class punch card costs $175. No single drop-in price is published on the gym's official pages.
Facilities
The gym is air-conditioned and has parking in an industrial complex. Coaches correct movement during workouts, so expect active coaching rather than hands-off classes.
Verified Sources
5 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
5 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.Functional Fitness Gym | Charleston, SC l Palmetto State FitnessOfficial site
palmettostatefitness.com
- 2.Join Palmetto State Fitness - Free Trial | PushPressBooking portal
palmettostatefitness.pushpress.com
- 3.Palmetto State Fitness (@palmettostatefitness)Social
instagram.com
- 4.Best Gyms in CharlestonDirectory or guide
charlestonguru.com
- 5.Google AI OverviewGoogle Maps
google.com