P23 Fitness

The Verdict on P23 Fitness

Suits beginners, returning trainees and athletes who want coached group classes in Mt. Juliet. The one thing to know is that the free three-day trial is written for local people, so visitors should plan on the $25 drop-in.

Best for: Beginners, Visiting athletes on a short stay

Equipment & Climate

City research notes describe an air-conditioned floor. Sources do not list rigs, platforms, machines or floor size. The gym etiquette page covers dropping dumbbells and kettlebells under control.

Schedule & Drop-In Rules

Monday to Friday classes at 5:00 AM, 8:30 AM, 9:30 AM, 4:30 PM and 5:30 PM. Saturday class at 8:30 AM. Open gym for unlimited members only: Monday to Friday 10:30 to 11:30 AM, Tuesday and Thursday 3:30 to 4:30 PM, Saturday 9:30 to 11:30 AM. No experience required, according to the gym's free trial page.

Pricing Notes

Official pricing page lists Unlimited Classes at $160 per month, which includes competitors extra work and open gym. Community Rate is $125 per month for active-duty military, active first responders, current teachers and full-time students, with proof of current eligibility. Couples is $265 per month and Family Cap is $375 per month for immediate family in one household, up to four members. A free three-day trial is offered through PushPress. No third-party price was used in a price column. Google AI Overview (source 10) repeats the $25 drop-in figure, which matches the official page.

Coaching

Owner and head coach Spencer Lowden holds CrossFit Level 2, USAW Level 1, CrossFit Spot the Flaw and CrossFit Scaling Course certifications. Other listed coaches are Jaman Rogers, Nate Williams, Abigail Volkmann, Charlie King and Jen Donavan. Languages and class size are not stated.

Good to Know

Kids playroom

Unsupervised playroom for children during workouts. Children must stay in the playroom and may not enter the main gym floor.^[3]

Open gym access

Open gym is available to unlimited members only.^[3]

Community Rate eligibility

Active-duty military, active first responders, current teachers and full-time students, with proof of current eligibility.^[2]

Free trial

Three days free, signed up through PushPress. Site says the trial is for local people and those wanting to try the gym.^[4]

Former name

Formerly operated as CrossFit P23 before rebranding to P23 Fitness.

Address

13340 Lebanon Road, Mt Juliet, TN 37122.^[1]

Head coach training focus

Coaching built around consistency, scaling and modifications for each member's level.^[1]

Visitor Guide