Kaos CrossFit

The Verdict on Kaos CrossFit

Suits adults at any level who want coached CrossFit, HYROX and Olympic weightlifting under one membership, and visitors who need a short stay. Message the gym before you come, because drop-ins must reserve a spot through the live schedule.

Best for: Visiting athletes, HYROX prep, Olympic lifters

Equipment & Climate

Barbells, dumbbells, kettlebells, rings and rowers are provided. Dedicated Olympic lifting platforms are on site. The training floor is air-conditioned according to city research notes. Lockers and showers are on site. Free parking is on site.

Schedule & Drop-In Rules

Monday to Friday 5:30 AM to 7:30 PM, Saturday 8:30 to 11:00 AM, Sunday 9:00 to 11:00 AM. CrossFit runs several times daily on weekdays. HYROX runs Monday 6:30 PM, Wednesday 6:30 AM and Thursday 6:30 PM. Olympic Weightlifting runs through the week. Open Gym runs in posted windows. Holiday schedules are modified and posted in advance. Message ahead to confirm a spot. Beginners are welcome and coaches scale every workout.

Pricing Notes

Official drop-in is $20 CAD per class. Official memberships are billed bi-weekly, not monthly: CrossFit and HYROX Limited $70 CAD (8 classes a month) and Unlimited $86 CAD; Olympic Weightlifting Limited $40 and Unlimited $50; Teens Limited $50 and Teens Unlimited $70. Official punch passes: HYROX 10-session $170 CAD and Weightlifting 10-session $120 CAD. Official 1-week traveller pass is $60 CAD. No initiation or annual fee. Intro class is free. InBody scan is $49.99 CAD for non-members and $29.99 for members. Force plate testing is $49 plus tax for members and $79 plus tax for non-members. Third-party sources report the same $20 drop-in (Google AI Overview, source 10, and city research notes, source 12). A third-party Facebook post (source 7) reports a kids 12-week program at $249 CAD plus HST, cited through the city research notes (source 12).

Coaching

14 credentialed coaches. CrossFit Level 1 minimum with a Level 3 on staff. HYROX Academy Level 2 head coach plus HYROX Foundations coaches. NCCP Comp Dev trained Olympic Weightlifting coaches. Classes are reserved to keep coach-to-athlete ratios consistent. Class size and spoken languages are not stated.

Good to Know

Intro class

First class is free and lasts 60 minutes, with a coach scaling the workout^[3]

Membership notice

Cancel memberships with 14 days notice. No contract.^[3]

Class cancellation

Cancel a booked class at least 2 hours ahead through the member account^[5]

Airport distance

About 30 minutes from Halifax Stanfield International Airport (YHZ)^[2]

Downtown distance

About 15 minutes from downtown Halifax^[2]

Address

114 Chain Lake Drive, Suite 5, Halifax, NS B3S 1B1, in Bayers Lake Business Park^[8]

On-site clinic

Pelvico Health Centre runs physiotherapy, massage and acupuncture inside the building^[3]

Olympic weightlifting staff

Three NCCP Comp Dev coaches on staff plus Catalyst-certified coaches^[3]

Visitor Guide