- Monthly
- 189 USD
The Verdict on Omen Athletics
Suits athletes who want HYROX and strength sessions with sauna and cold plunge recovery in a social group. Know that the official site does not publish a drop-in price, so claim the free first class or call (314) 762-7042 before you plan a visit.
Best for: HYROX prep, Strength and conditioning
Equipment & Climate
Sauna seats 20 at 180°F for 20-minute sessions. Cold plunge runs 39 to 50°F for 2 to 3 minutes. Floor space, rigs, platforms and climate are not described by any source.
Schedule & Drop-In Rules
Weekdays: classes at 5:00am, 7:00am, 12:00pm, 3:35pm, 5:00pm and 6:30pm. Monday and Thursday are lower body, Tuesday and Friday upper body, Wednesday HYROX. Saturday: HYROX at 8:30am and run club. Sunday rest. Open gym Monday to Friday 10am to 3pm, Saturday 7am to 9am and 11am to 2pm.
Pricing Notes
Official site: first month $49, then month-to-month plans with no contracts. Unlimited $189 per month. 8 classes a month $119 per month. Hero + Student $99 per month. New members get their first class free. A third-party Google AI Overview (source 9) reports a $30 single class and $20 open gym session. That is not from the gym, so it is not in the price columns and is unverified.
Coaching
Coaches walk new members through their first cold plunge. Coaches and wellness professionals are on staff. Class size and coaching languages are not stated.
Good to Know
- Open gym hours
- Monday to Friday 10am to 3pm; Saturday 7am to 9am and 11am to 2pm; Sunday closed[1]
- Contract terms
- Every membership is month to month with no contract[1]
- Booking help
- Call (314) 762-7042 and staff will book you by hand[1]
- Sauna capacity
- 20 seats at 180°F, 20 minutes per session[1]
- Run club
- Free, held on Saturdays[2]
Visitor Guide
Who it suits
Omen Athletics is a group training gym in downtown St. Louis. It is built for athletes who want strength work and HYROX sessions, with a sauna and cold plunge on site.
The training
Weekday classes run from early morning to evening, with lower body, upper body and HYROX sessions. Saturday has a HYROX class and a run club. Open gym hours fill the gaps on weekdays and Saturday mornings and early afternoon.
Recovery
Members get unlimited access to the 20-seat sauna at 180°F and the cold plunge. Breath work and contrast therapy group classes are also on the schedule. Coaches show new members how to use the cold plunge.
Before you go
Claim the free first class on the website. Memberships are month to month with no contracts. The official site does not list a drop-in price, so ask at the desk or call (314) 762-7042 before you plan a visit. Sunday is closed.
Verified Sources
3 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
3 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.Omen Athletics | Social Wellness Club in St. LouisOfficial site
omenathleticsstl.com
- 2.Social
- 3.Google AI OverviewGoogle Maps
google.com
