MROC Training

The Verdict on MROC Training

MROC suits adults who want coached HYROX or DEKA prep in a group setting, and it offers a low-cost trial for visitors. The training floor is an open-sided industrial bay with doors kept open, so expect fans rather than air conditioning.

Best for: HYROX prep, DEKA prep, Adults new to hybrid training

Equipment & Climate

The training floor is an open industrial bay with doors kept open to outside air (sources 1 and 13). Workouts combine weightlifting with conditioning and obstacle-style training. Rigs, platforms and machines are not described.

Schedule & Drop-In Rules

Strength and conditioning runs Monday and Wednesday, Stamina on Tuesday, HIIT on Thursday, and Hybrid Engine on Friday and Saturday (source 3). Weekday classes are 60 minutes and Saturday classes are 75 minutes (source 1). Clock times are not given in the sources. Adults only. The site says no fitness level is required to join, and coaches scale workouts.

Pricing Notes

Membership is listed at $179 for unlimited access or $165 for 10 visits, with no enrollment fee and no long-term commitment (source 2). The pricing page does not state the period for the unlimited rate. Guest options are $20 for a single visit, $59 for a one-week pass and $99 for a two-week pass (source 2). A 21 Day Unlimited Trial is listed at $199 (source 2). A three-class trial costs $30 and is credited toward enrollment if you sign up (source 1). Family, first responder and military discounts are available on request (source 2). Source 13, a third-party city note, reports drop-ins at $25 to $30. Source 5, a third-party Facebook post, reports a $10 drop-in for guests at a free outdoor workout event, which is not a gym price.

Coaching

All coaches are certified and have experience in weightlifting, functional movement and high-intensity interval training (source 1). Weekday classes are capped at 18 people (source 1). Coaches offer 1:1 help for members who need it (source 1). Spoken languages are not stated.

Good to Know

Weekday class cap

18 people^[1]

Trial offer

Three classes for $30, credited to enrollment if you join^[1]

Location

Behind the Trader Joe's on Via Esmarca, Oceanside^[1]

Founded

Veteran owned and family operated since 2014^[1]

Teen members

Teens may train with a parent. No classes for ages 13 and under.^[1]

Phone

(760) 565-0518^[2]

Visitor Guide