- Drop-In
- 25 USD
The Verdict on Landing Health & Performance
Suits busy adults who want coached strength training and a plan they can keep up with. Drop-ins are limited to visitors from outside Knoxville with prior strength training experience, so check that you qualify before you book.
Best for: Visiting strength trainers, Busy adults, Adults 55+
Equipment & Climate
Strength training facility. A Yelp reviewer describes the equipment and facilities as great (source 6). Floor space, rigs, platforms and climate are not described in the sources.
Schedule & Drop-In Rules
Monday to Thursday 5:00AM to 7:00PM, Friday 5:00AM to 6:00PM, Saturday 7:00AM to 11:00AM, Sunday closed (source 1). Drop-ins depend on class capacity, and Open Access hours are the fallback when a class is full (source 2). Drop-ins are intended for people with previous strength training experience and a basic understanding of common exercises.
Pricing Notes
Official drop-in price is $25 for a single visit (source 2). Official membership prices: Group Training $159-$229 per month, Semi-Private Personal Training $399-$499 per month, Personal Training $100 per session sold in packages of 12, Thrive 55+ $189 per month, Online Training $299 per month, Student Athletic Development $149-$299 per month (source 3). The homepage says most clients pay $189-$499 per month (source 1). Memberships are month-to-month with no long-term contract (sources 1 and 3). City research notes repeat the $25 drop-in price (source 12).
Coaching
Coaches Matt Thomas (CSCS, B.S. in Exercise Science) and Anna Kremser (CFSC Level 1, physical therapy background) are listed on the site (source 1). Group and semi-private sessions are small-group formats. Class size and coaching languages are not stated.
Good to Know
- Phone
- (865) 999-0394[1]
- info@landinghp.com[1]
- Founded
- Serving the Knoxville fitness community since 2016[1]
- Former names
- Originally South Landing CrossFit, then South Landing Fitness, then Landing Health & Performance
- Drop-in eligibility
- Open to visitors from outside the Knoxville area. Local residents start with a Discovery Call.[2]
- Contracts
- Month-to-month memberships with no long-term contract[3]
- Discovery Call
- A 10-15 minute call to match you with a program[1]
Visitor Guide
Who this gym suits
Landing Health & Performance is a strength training gym in South Knoxville, just across the bridge from downtown. Coaches run group, semi-private and one-on-one programs for busy adults. The site does not list CrossFit or HYROX classes.
Drop-in visits
A single visit costs $25 and is booked through the online form on the drop-in page. Drop-ins are for visitors from outside the Knoxville area who have prior strength training experience. Local residents are asked to book a Discovery Call first. If a preferred class is full, use Open Access hours.
Hours
Open Monday to Thursday from 5:00AM to 7:00PM, Friday from 5:00AM to 6:00PM, and Saturday from 7:00AM to 11:00AM. Closed on Sunday.
Before you go
Memberships are month-to-month with no long-term contract. Call (865) 999-0394 or email info@landinghp.com with questions about your visit.
Verified Sources
6 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
6 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.Official site
- 2.Drop In - Landing Health & PerformancePricing page
landinghp.com
- 3.Pricing - Landing Health & PerformancePricing page
landinghp.com
- 4.Landing Health & Performance (@landinghealth)Social
instagram.com
- 5.LANDING HEALTH AND PERFORMANCEDirectory or guide
m.yelp.com
- 6.Gym InfoOfficial site
landinghp.com
