- Drop-In
- 25 USD
- Monthly
- 200 USD
The Verdict on KTLYST Fitness & Athlete Lab
A fit for adults who want small-group strength classes, HYROX sessions and sport training in an air-conditioned space. Know that adult classes are capped at 14 people and the free trial is booked through Wodify.
Best for: HYROX prep, Adult strength training, Sport-specific athlete training
Equipment & Climate
Adult training space is 5,000 square feet, next to a 5,000 square foot Athlete Lab. The floor has barbells, racks, sleds and rowers. The facility is described as air-conditioned in third-party city research notes (source 12).
Schedule & Drop-In Rules
Classes begin as early as 5:00 AM. The final weekday class starts at 6:30 PM. Weekend morning classes are available. The listed gym hours are 5:00 am to 8:30 pm. Community Sunday Bootcamp runs every Sunday.
Pricing Notes
Free week trial: up to 6 classes in 7 days at $0 (official Wodify page). 10-visit punch card costs $225 with a 1 year expiry (official). Adult personal training starts at $60 per hour and athletic personal training at $70 per hour (official). Athlete Lab memberships cost $200, $250 or $275 per month, with a $200 registration fee for athletes 12 and up (official). Youth Speed and Agility membership is $80 per month (official). Cancellation needs 30 days notice (official). Third-party: a Yelp reviewer says a week pass costs $20 (source 8, not official, not a price column). Third-party: city research notes report monthly HYROX simulations at about $40 solo and $35 per athlete for doubles, taken from social media announcements (source 12, not official).
Coaching
Robert Reeves is Director of Sports Performance (CSCS). Jeremy Taylor is Director of Adult Strength and Fitness. The team includes CSCS, master's-level and USA Weightlifting Level 2 coaches. Adult classes are capped at 14 members. Languages are not stated.
Good to Know
- Adult class cap
- Adult strength and fitness classes are capped at 14 members[4]
- Free trial
- Up to 6 classes in 7 days, free, booked through Wodify[5]
- Recovery room
- Included with Athlete Lab memberships[2]
- Performance testing
- VALD ForceDecks and ForceFrame testing at the Athlete Lab[6]
- Cancellation
- 30 days notice for memberships[3]
- Phone
- (904) 201-9601[1]
- Hours
- 05:00 am to 08:30 pm listed on site[1]
Visitor Guide
Who trains here
KTLYST suits adults who want structured strength and fitness classes, HYROX prep, or sport training for youth and adult athletes. Adult classes are small groups capped at 14 people.
Drop-in and trial
A single adult drop-in costs $25. New visitors can try up to 6 classes in 7 days for free through the Wodify sales page. Book the trial before you arrive.
Classes and hours
Classes start as early as 5:00 AM, with the last weekday class at 6:30 PM. Weekend morning classes are available. The listed hours are 5:00 am to 8:30 pm.
Facilities
The adult space is 5,000 square feet, next to a 5,000 square foot Athlete Lab. The floor has barbells, racks, sleds and rowers. Athlete memberships include access to a recovery room.
Before you go
The site says the gym is not CrossFit and not an open gym. Memberships need 30 days notice to cancel. Call (904) 201-9601 to confirm the schedule.
Verified Sources
9 sources checked on 2026-11-12. Prices come from the gym's own pages.
Verified Sources
9 sources checked on 2026-11-12. Prices come from the gym's own pages.
- 1.St. Augustine Gym & Sports Performance Training | KTLYSTOfficial site
ktlystfitness.com
- 2.Athlete PricingPricing page
ktlystfitness.com
- 3.Adult Fitness PricingPricing page
ktlystfitness.com
- 4.Adult Fitness ClassesOfficial site
ktlystfitness.com
- 5.Online Sales Page - WodifyBooking portal
tts.wodify.com
- 6.Athlete Performance Testing in St. AugustineOfficial site
ktlystfitness.com
- 7.KTLYST Fitness & Athlete Lab (@ ...Social
instagram.com
- 8.KTLYST FITNESS & ATHLETE LABDirectory or guide
m.yelp.com
- 9.Gyms In St AugustineOfficial site
ktlystfitness.com
Something wrong or out of date? Send a correction or tell us that this gym closed.
