KONG Phuket

The Verdict on KONG Phuket

Train here for structured HYROX workouts, conditioning circuits, and cold plunge recovery in Chalong. Workouts take place in an open-sided jungle environment, so prepare for local heat and humidity.

Best for: HYROX athletes, Conditioning enthusiasts, Recovery seekers

Equipment & Climate

Open-air floor with open walls overlooking jungle greenery. Equipped with official HYROX stations, a sled track measuring up to 34 metres, barbell lifting platforms, performance rig, ski ergs, rowers, bikes, dumbbells, and kettlebells.

Schedule & Drop-In Rules

Open Monday to Friday 08:00 to 20:00, Saturday and Sunday 08:00 to 16:00. Offers 28 weekly classes including signature formats APESHiT, RAMPAGE, and Abs & Booty. No experience required. Movements and weights scale for all fitness levels.

Pricing Notes

Coached class drop-ins cost 550 THB, while open gym and recovery drop-ins cost 250 THB each. All Access passes covering classes, open gym, and recovery run 800 THB for 1 day, 2,250 THB for 3 days, 4,900 THB for 7 days, and 14,000 THB for 28 days. Open-gym-only memberships cost 1,000 THB per week and 2,500 THB per month. Third-party sites Rawai.com and Google AI Overview list an open gym day pass at 250 THB, weekly pass at 1,400 THB, and monthly pass at 4,500 THB.

Coaching

Head coach and founder Jamal Kurdi is a HYROX competitor with 15 years of coaching experience. Strength and conditioning programming is led by Cory Gooch, Ryan Wittmann, and Kerry Baxter.

Good to Know

Recovery Zone

Features two cold plunge tubs kept at 2 to 5°C and an infrared sauna operating at 55 to 65°C.^[4]

Sled Track

Houses a dedicated sled track between 25 and 34 metres long for HYROX training.^[4]

On-Site Cafe

Serves protein smoothies, acai bowls, single-origin espresso, and recovery shots.^[1]

Visitor Guide