Kaizen Athletics

The Verdict on Kaizen Athletics

Suited to adults who want coached small-group strength and conditioning, including adaptive athletes. Classes run with 2 to 6 athletes, and the only listed drop-in is the $10.00 Saturday community workout at 8:30 AM.

Best for: Adaptive athletes, Beginners, Small-group strength training

Schedule & Drop-In Rules

Mon-Fri 5AM to 6:30PM. Saturday 7:30AM to 9:30AM. Community workout 8:30AM each Saturday. Semi-private classes run Monday through Saturday. Sunday: check schedule for special events. The schedule page showed no classes when captured. Community classes are open to all fitness levels. No other prerequisite is stated.

Pricing Notes

Semi-private group training and private on-ramp training: contact the gym for pricing (official site, source 1). Third-party Google AI Overview (source 10) reports a $35.00 drop-in for specialized handstand or inversion workshops; the gym does not confirm this. The same third-party source reports Kaizen Adaptive Training is free for qualifying Hampton Roads athletes; no gym page confirms this.

Coaching

Coach Emily is named on the official site. Semi-private classes have 2 to 6 athletes per class.

Good to Know

Address

529 Virginia Beach Blvd, Unit C, Virginia Beach, VA 23451^[4]

Semi-private class size

2 to 6 athletes per class, Monday through Saturday^[1]

Women's Summit

Two-day women's event held April 5 to 6, 2025 at the gym^[5]

Visitor Guide