- Drop-In
- 25 NZD
- Weekly Pass
- 70 NZD
The Verdict on Instinct Fitness
Suits people who want coached classes with the same coaches and regulars each week, including visitors who buy a drop-in or one-week pass. Check the drop-in rules first, because the PushPress drop-in page says it needs at least six months of CrossFit experience.
Best for: Beginners, HYROX prep, Visitors needing a drop-in
Equipment & Climate
A testimonial on the site says the gym has all the kit you could need. No source gives floor space, rig or platform details.
Schedule & Drop-In Rules
Weekdays: CrossFit at 6am, 7am, 12pm and 5pm, plus 6pm on Monday and Wednesday. Monday and Wednesday 7pm Bootcamp. Tuesday and Thursday 4pm Teens and 6pm HYROX. Friday CrossFit at 6am, 7am, 12pm and 5pm. Saturday 8am CrossFit. Sunday 9am HYROX (90 minutes). Classes run 60 minutes. Teens and Bootcamp follow the school term calendar. The PushPress drop-in page says at least six months of CrossFit experience. The site FAQ says no prior experience is needed for classes, and new people can start with the On-Ramp course.
Pricing Notes
Drop In NZ$25 (one session, valid one month, booked in advance). 1 Week Drop In $70. 10-Trip Concession $250. All Access $65 per week, with weekly, fortnightly or monthly billing. 3x Weekly $57 per week. Progress Accelerator $299 per week, by enquiry. Bootcamp $340 for a 10-week term. Personal Training $80 single, $360 for 5, $720 for 10. No joining fee. Open Gym is included only with All Access.
Coaching
Eleven coaches, including a registered physiotherapist. A coach runs every session. Class size and coaching languages are not stated.
Good to Know
- Free intro
- A 15-minute session with a coach to discuss goals and look around. No workout needed.[1]
- Joining fee
- No joining fee on any membership.[2]
- Open Gym
- Available to All Access members from the first class to the last class each day.[3]
- Teens schedule
- Tuesday and Thursday at 4pm during school terms.[3]
- Booking
- Classes are booked in advance through the PushPress app.[4]
Visitor Guide
Who it suits
Instinct Fitness suits people who want coached CrossFit and HYROX classes on Thorndon Quay. Beginners can start with the On-Ramp course, which runs five sessions.
Getting in
Book a free 15-minute intro with a coach first, or buy a drop-in through PushPress. The drop-in page says you need at least six months of CrossFit experience. Classes must be booked in advance.
Timetable
Weekday classes run from 6am to 6pm. Saturday has an 8am CrossFit class. HYROX runs on Tuesday and Thursday at 6pm and on Sunday at 9am, for 90 minutes. Teens and Bootcamp follow the school term calendar.
Getting there
The gym is at Unit 3, 210 Thorndon Quay, Pipitea. The site says it is about a five-minute walk from the Wellington CBD.
Verified Sources
4 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
4 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.CrossFit & HYROX Gym in Thorndon, Wellington | Instinct FitnessOfficial site
instinctfitness.co.nz
- 2.Gym Membership Pricing — Thorndon, Wellington | Instinct FitnessPricing page
instinctfitness.co.nz
- 3.Class Timetable — CrossFit & HYROX Thorndon, Wellington | Instinct FitnessOfficial site
instinctfitness.co.nz
- 4.Join Instinct Fitness Thorndon - Drop In | PushPressBooking portal
instinct.pushpress.com