The Verdict on humn.
This gym suits adults who want individualized strength and conditioning coaching in a small group and will train consistently. Before going, know that no drop-in price or open class schedule is published, and membership starts with an intro conversation.
Best for: Members who train consistently
Equipment & Climate
Sauna, red light and compression therapy are offered to members. Sources give no details on the training floor, rigs, platforms or machines.
Schedule & Drop-In Rules
Monday 7 to 11 AM and 4 to 7:30 PM; Tuesday 7 to 10 AM, 12 to 1 PM and 3:30 to 8 PM; Wednesday 7 to 11 AM and 4 to 7:30 PM; Thursday 7 to 10 AM, 12 to 1 PM and 3:30 to 8 PM; Friday 7 to 11 AM and 4 to 7:30 PM; Saturday 9 AM to 12 PM; Sunday closed. These are studio hours. Class times are not given.
Pricing Notes
No official price is listed for a single session, weekly pass or monthly plan. Membership is quoted after an intro conversation (source 2). A Google AI Overview (THIRD_PARTY, source 10) says single sessions typically cost $50 to $150 and cites a humn. blog post about red light therapy. That figure is not from the gym's pricing and is not used in the price columns.
Coaching
Members follow individualized programs coached in small groups. Coaches also guide sleep, nutrition, recovery and lifestyle habits. Progress is tracked through strength, conditioning and body composition. Coach names and languages are not given.
Good to Know
- Recovery access
- Free and unlimited sauna, red light and compression therapy for members; acupuncture is an optional add-on[2]
- Progress tracking
- Strength, conditioning and body composition are tracked[2]
- Phone
- (301) 329-5865[1]
- Address
- 15920 Luanne Dr, Gaithersburg, MD 20877[1]
- Former name
- Formerly OPEX Shady Grove[4]
Visitor Guide
What it is
humn. is a small group strength and conditioning gym on Luanne Drive in Gaithersburg, Maryland. Members train on individualized plans inside small groups rather than in fixed classes. Some listings still use the former name OPEX Shady Grove.
Recovery
Members get free, unlimited access to sauna, red light and compression therapy. Acupuncture is available as an optional add-on.
Coaching
Coaches also guide sleep, nutrition, stress and daily habits. Strength, conditioning and body composition are tracked over time so progress can be measured.
Before you visit
No drop-in price is published. Membership begins with an intro conversation, which you can start by calling (301) 329-5865. The studio is closed on Sundays and runs split hours on weekdays, so check the hours before you plan a visit.
Good fit
The gym suits adults who want to stay strong as they age and will train consistently. It is not built for quick transformations or extreme programs. Coaches expect members to show up regularly and follow the plan.
Verified Sources
5 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
5 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.Official site
- 2.Membership – humn.Pricing page
livehumn.com
- 3.humn.shadygrove - Gaithersburg, MDSocial
instagram.com
- 4.Humn. (Formerly Opex Shady Grove) | Gaithersburg, MDDirectory or guide
thumbtack.com
- 5.Google AI OverviewGoogle Maps
google.com
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