- Drop-In
- 40,000 KRW
- Weekly Pass
- 150,000 KRW
- Open Gym
- 30,000 KRW
The Verdict on HOLIS Training Club
Train here for structured HYROX, strength, and mobility classes led by bilingual coaches in Gangnam. Note that all drop-ins and open gym visits must be reserved in advance through the website.
Best for: HYROX prep, English-speaking travelers, Strength training
Equipment & Climate
Located on basement level B1. Outfitted with powerlifting racks, calibrated plates, lifting platforms, calisthenics stations, and ergs.
Schedule & Drop-In Rules
Weekday morning sessions run at 9:00 AM, 10:00 AM, and 11:00 AM. Evening sessions run between 7:00 PM and 9:00 PM. Closed on Sundays.
Pricing Notes
A single group session costs β©40,000 and includes free coffee or coconut water on the first visit. Open gym day access costs β©30,000 alone or β©10,000 as an add-on to a class. A two-week traveler's pass is available for β©200,000. Squad sessions are restricted to members and excluded from traveler passes.
Coaching
Coaches conduct classes in English and Korean. The coaching roster includes Esther, Calvin, Jay, Moonho, and Justin.
Good to Know
- First Visit Perk
- First group class drop-in includes a complimentary coffee or coconut water.[1]
- Two-Week Traveler Pass
- β©200,000 for two weeks of unlimited group sessions and open gym.[1]
- Reservation Policy
- All drop-in classes and open gym workouts require advance reservation.[3]
- Sunday Schedule
- The gym is closed on Sundays.[4]
- Parking
- Valet parking is available for β©4,000 for two hours, then β©1,000 per 10 minutes.[1]
Visitor Guide
Training and Facility
HOLIS Training Club is located in the basement level on Nonhyeon-ro in the Sinsa-dong area of Gangnam. The space is set up for functional conditioning, HYROX preparation, calisthenics, and barbell strength training. Floor equipment includes calibrated plates, powerlifting-grade racks, lifting platforms, and ergs. Showers, bath towels, and cold towels are provided on site.
Classes and Coaching
The club operates structured group sessions focusing on strength, conditioning, mobility, and skill work. All coaches provide bilingual instruction in English and Korean, making it straightforward for international visitors to join group classes. Squad sessions on the timetable are reserved for full members, but drop-in visitors have access to all standard group training sessions.
Visitor Access and Booking
Visitors can purchase single session passes for β©40,000 or an open gym day pass for β©30,000. Travelers staying longer can buy a one-week pass for β©150,000 or a two-week pass for β©200,000, both covering unlimited regular sessions and open gym. All drop-in sessions and open gym access must be booked in advance via the club website. The gym is closed on Sundays.
Verified Sources
5 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
5 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.Holis Training Club Seoul | HYROX Training & Premium FitnessOfficial site
holistrainingclub.com
- 2.Holis Training Club Seoul | HYROX Training & Premium FitnessPricing page
holistrainingclub.com
- 3.Day Pass & Traveler Pass | Holis Training Club SeoulPricing page
holistrainingclub.com
- 4.Events & Calendar | Holis Training Center SeoulOfficial site
holistrainingclub.com
- 5.HOLIS TRAINING CLUB (@holistrainingclub)Social
instagram.com
