- Drop-In
- 20 USD
The Verdict on Grounded CrossFit
Visiting CrossFit athletes near BWI or Fort Meade can drop in for $20 with a coach included. Expect coached small-group classes, and note that HYROX classes run only on Thursdays at 5:30 pm and Saturdays at 10 am.
Best for: Visiting CrossFit athletes, HYROX prep, Beginners
Equipment & Climate
Outdoor training area with sled pushes, running and a basketball hoop, used when weather allows (source 1). City research notes describe climate control and an outdoor rig space (source 9).
Schedule & Drop-In Rules
Staffed hours: Monday to Friday 5:00 am to 9:00 pm, Saturday 8:00 am to 12:00 pm, Sunday members only with 24/7 key-code access. HYROX classes Thursdays 5:30 pm and Saturdays 10:00 am. Foundations course every other Saturday. Instagram says classes run 6 days a week (source 6). Drop-ins are for athletes who already train CrossFit. New people start with a free first class.
Pricing Notes
Official drop-in price is $20 per class, paid when booking, plus a $1.14 online processing fee (sources 2 and 3). The free trial costs nothing. Memberships are not priced online: unlimited, 6-month and month-to-month options are quoted by text on request, with military and family discounts. Personal training is quoted per session or in packs. Yelp (source 4) reports a $15 drop-in fee, which conflicts with the gym's own $20 price, so use the official price.
Coaching
Eight coaches, led by owners Natalie and Patrick Reid. Classes are coach-led and small group, with every workout scaled. Personal training is one-on-one with Natalie. Coaching languages are not stated.
Good to Know
- Free first class
- Your first class is free, with a coach at the door for the full hour[1]
- Drop-in processing fee
- $1.14 added to the $20 drop-in when paying online[3]
- Membership quotes
- Text (443) 278-1018 for current rates[2]
- InBody scan
- One free body-composition screening a month, extra scans $3[2]
- Key-code access
- 24/7 access after Foundations or orientation[2]
- Kids room
- Dedicated kids room with a viewing window[1]
- Foundations course
- Runs every other Saturday before regular classes[1]
- Google rating
- 4.9 stars from 121 reviews[1]
Visitor Guide
Who it suits
Grounded CrossFit is a family-owned CrossFit gym in Hanover, Maryland, open since 2014. It suits athletes who already train CrossFit and want a coached drop-in near BWI Airport or Fort Meade. New people should book the free first class instead.
Drop-in
A drop-in costs $20 for one class, coach included, according to the gym's pricing and drop-in pages. You pay when you book. Online checkout adds a $1.14 processing fee. One third-party listing reports a $15 fee, so confirm the current price on the gym's site.
Classes and HYROX
Classes are coached and small group, and every workout is scaled. HYROX classes run Thursdays at 5:30 pm and Saturdays at 10 am. The Foundations course, which teaches the movements, runs every other Saturday.
Facilities
Members get 24/7 key-code access, a sauna, showers and lockers, a kids room with a viewing window, and an outdoor training area with sleds and a hoop.
Getting there
The gym is at 7476 New Ridge Road, Suite F, at the end of the building. Staffed hours are Monday to Friday 5 am to 9 pm and Saturday 8 am to noon.
Verified Sources
7 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
7 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.CrossFit Gym in Hanover, MD | Grounded CrossFitOfficial site
groundedcrossfit.com
- 2.CrossFit Membership Pricing in Hanover, MD | Grounded CrossFitPricing page
groundedcrossfit.com
- 3.CrossFit Drop-In near BWI and Fort Meade | Grounded CrossFitPricing page
groundedcrossfit.com
- 4.Directory or guide
- 5.Grounded CrossFit | Hanover MDSocial
facebook.com
- 6.Grounded CrossFit (@groundedcrossfit) · Hanover, MDSocial
instagram.com
- 7.Drop InCrossFit registry
strengthunitedcrossfit.com
