- Drop-In
- 30 USD
- Monthly
- 170 USD
The Verdict on Flower City CrossFit
Good fit for people who want coached CrossFit or HYROX classes on month to month terms in Rochester. Start with the free trial week, because the site does not publish rates and you must email or call for membership prices.
Best for: Beginners, HYROX prep, Visiting athletes
Equipment & Climate
Air-conditioned training floor, according to city research notes. Sources mention a whiteboard, a rower, wall balls and sleds for HYROX. Floor size, rigs and platforms are not described.
Schedule & Drop-In Rules
Class times are on the live Zen Planner calendar linked from the schedule page. The sources give no specific class times. No experience is required, and every workout scales. New CrossFit members may be asked to book two one-on-one Fundamentals sessions first, unless they have similar experience.
Pricing Notes
Official pricing page says rates are sent on request by email or phone. Official Zen Planner booking page lists: 1-Week Free Trial 0 USD; 1 Day Access Pass 30 USD; 5 Day Access Pass 95 USD; 12 Day Access Pass 170 USD (the pricing page calls this a 12-Class Pass, valid two months); CrossFit + Open Gym 3 Days per Week 150 USD; CrossFit + Open Gym Unlimited 170 USD; HYROX + Open Gym Unlimited 145 USD; All Access 3 Days per Week 170 USD; All Access Unlimited 195 USD; CrossFit Fundamentals 2 one-on-one sessions 125 USD; HYROX Fundamentals 1 one-on-one session 75 USD. Memberships are month to month with no contract. The 5 Class Pass lasts one month and the 12 Class Pass lasts two months. A third-party Instagram post (source 8) mentions 4 coached HYROX classes valued at 100 USD in a ticket bundle; this is not an official price.
Coaching
Owners Sam Colliss and Adam Tannous coach in the gym. Other coaches listed are Sam Cottrell, Bill Balch, Sara Dehm and Jim Sennett. Coaching languages and class size are not stated.
Good to Know
- Free trial week
- One week of classes at no cost, no card needed[2]
- Contract
- Month to month, cancel any time with no fee[3]
- Single day visit
- One class, email ahead so the gym expects you[6]
- Phone
- (585) 472-5678[2]
- sam@flowercitycrossfit.com[2]
- Open Gym
- Included with CrossFit and All-Access memberships[3]
Visitor Guide
Who it suits
Coached CrossFit and HYROX classes for people who want a coach on the floor. The site says every session is coached, and the owners, Sam Colliss and Adam Tannous, coach in the gym. Every workout scales, so beginners and experienced athletes train in the same room.
Getting in
Start with the free trial week. Open the class calendar on the schedule page, pick a class and choose the new member sign up option. Visiting athletes can buy a single day pass for 30 USD on the booking page, or email the gym ahead so they know to expect you.
Prices
The pricing page asks visitors to email or call for rates. The Zen Planner booking page lists month to month plans from 145 USD for HYROX unlimited up to 195 USD for All-Access unlimited. Beginners to CrossFit may need two one-on-one Fundamentals sessions first.
Air and floor
City research notes describe the facility as air-conditioned. The sources do not describe floor size or rig layout.
Before you go
Class times are not written on the site, so check the live calendar. Passes expire: the five class pass lasts one month and the twelve class pass lasts two months.
Verified Sources
7 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
7 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.CrossFit affiliate registryCrossFit registry
crossfit.com
- 2.Flower City CrossFit | HYROX, CrossFit & Personal Training in Rochester, NYOfficial site
flowercitycrossfit.com
- 3.Membership Pricing & Rates | Flower City CrossFit RochesterPricing page
flowercitycrossfit.com
- 4.Member Success Stories | Flower City CrossFit RochesterPricing page
flowercitycrossfit.com
- 5.Class Schedule | Flower City CrossFit RochesterOfficial site
flowercitycrossfit.com
- 6.Flower City CrossFitBooking portal
flowercitycrossfit.sites.zenplanner.com
- 7.PUBLIC SALE GOES LIVE ON MONDAY @ 10AM! YOU ...Social
instagram.com
