The Verdict on FirePower Fitness & Wellness
Suits adults of any level who want coached CrossFit, boxing or small-group classes in Milton, and families with teens. Before going, note the gym has moved to 8250 Lawson Road, and live class times are booked through the member portal.
Best for: Beginners, Adults seeking low-impact strength, Families and teens
Schedule & Drop-In Rules
Representative week, seven days. CrossFit at 6:00 AM and 5:30 PM on weekdays, plus 12:00 PM on Monday, Wednesday and Friday. Boxing Monday and Wednesday at 7:00 PM and Saturday at 9:15 AM. Fit For Life Monday, Tuesday and Thursday at 9:15 AM. Youth Tuesday and Thursday at 4:30 PM. Fresh Start Tuesday and Thursday at 7:30 PM. Saturday CrossFit at 8:00 AM and open gym at 10:30 AM. Sunday open gym at 10:00 AM. Live times and capacity are managed in the member portal. You do not need to be fit to walk in. The gym offers a free intro with a coach first.
Pricing Notes
No official CrossFit drop-in price is published. The official pages offer a free intro with no contract. Pike13 booking page (source 4, third party) lists Boxing Classes at CAD 30 purchase, no membership required. Google AI Overview (source 8, third party, unverified AI summary) reports CAD 20 for a WOD class, CAD 30 for a standard class, and CAD 25 to 30 for FirePower Move, Fit Over 50 and youth classes. These figures are not confirmed by the gym and are not used in the price columns.
Coaching
The gym states it has 24 homegrown coaches and that every coach is certified. Coaches learn members' names, goals and schedules, per the official site. Class size is not stated.
Good to Know
- Current address
- 8250 Lawson Rd, Milton (new home per official site)[1]
- Address on CrossFit registry
- 290 Bronte St South, Milton, ON L9T 1Y8[6]
- Free intro
- Free intro with a coach, no contract[1]
- Phone
- 905-864-9941[4]
- info@teamfirepower.com[1]
- History
- Opened in 2005 as a boxing gym[1]
- Google rating
- 4.9 from 114 reviews[8]
Visitor Guide
Who it suits
FirePower is a coached community gym in Milton, Ontario. It runs CrossFit, boxing, youth programs, small-group Fit For Life classes and personal training. The gym says beginners, teens, parents and older adults train in the same room.
Before you go
The gym has moved to 8250 Lawson Road. Some listings still show 290 Bronte Street South. Book a free intro with a coach first. The intro has no contract.
Classes and booking
CrossFit runs on weekdays at 6:00 AM and 5:30 PM. Saturday has CrossFit at 8:00 AM and open gym at 10:30 AM. Sunday open gym starts at 10:00 AM. Live times and bookings are in the member portal. Boxing classes are listed at CAD 30 on the booking page.
Prices
The official pages do not publish a CrossFit drop-in price. Confirm the price before you travel.
Climate and equipment
No source describes the training floor, rigs or cooling. Ask the gym before you go.
Verified Sources
8 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
8 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.FirePower Fitness & Wellness | Community Gym in MiltonOfficial site
teamfirepower.com
- 2.Class Schedule | FirePower Fitness & WellnessOfficial site
teamfirepower.com
- 3.FirePower CrossFit (@teamfirepower) · Milton, ONSocial
instagram.com
- 4.FirePower CrossFit - Getting Started - Pike13Directory or guide
firepower.pike13.com
- 5.Programs | FirePower Fitness & Wellness, MiltonOfficial site
teamfirepower.com
- 6.FirePower CrossFitCrossFit registry
crossfit.com
- 7.Google AI OverviewGoogle Maps
google.com
- 8.FirePower CrossFit on Google MapsGoogle Maps
maps.google.com
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