- Drop-In
- 25 USD
The Verdict on F45 Training South Asheville
Suits visiting athletes who want a 45-minute group session with HYROX-style work in an air-conditioned room. Book ahead, because the sources give no drop-in schedule and third-party posts only mention a few weekly HYROX times.
Best for: Visiting HYROX athletes, Beginners
Equipment & Climate
Research notes describe the studio as fully climate-controlled (source 11). Floor space, rigs and platforms are not described in the sources.
Schedule & Drop-In Rules
Third-party sources report HYROX classes on Wednesdays and Saturdays (source 11). One Instagram post (source 7) mentions 8:30 AM and 9:30 AM HYROX sessions with non-members welcome. Classes run 45 minutes (source 1). Confirm times before you go.
Pricing Notes
Official studio page lists a one-time drop-in at $25.00. Official new-member page offers 3 classes for $3. A third-party MINDBODY listing (source 5) shows a 10-class pack at $205.00 and says the 3-class trial is for local residents only. A third-party Instagram post (source 7) also quotes a $25 drop-in fee for non-members at HYROX sessions. ClassPass (source 8) lists discounted rates without figures. Membership prices are not stated in the sources.
Coaching
Official site reviews describe trainers who offer exercise modifications for injuries. Class size and coach languages are not stated.
Good to Know
- Intro offer
- 3 classes for $3 for new members, per official new-member page[6]
- Address
- 336 Rockwood Road, Unit 104, Arden, NC 28704[9]
- Phone
- +1 828 654 0744[8]
Visitor Guide
What this studio is
F45 Training South Asheville is a franchise location of the F45 group training brand in Arden, just outside Asheville, North Carolina. Classes run 45 minutes and mix HIIT, circuit and functional training. The studio offers HYROX-style sessions, according to the official site and social posts.
Drop-in and trial
The official studio page lists a single drop-in class at $25.00. The official new-member page offers 3 classes for $3. A third-party listing says this trial is for local residents only. Membership prices are not published in the sources.
Climate and location
Research notes describe the studio as fully climate-controlled. It sits at 336 Rockwood Road, Unit 104, in the Arden area.
Before you go
Check the schedule before you arrive. Third-party posts mention Wednesday and Saturday HYROX classes. Call +1 828 654 0744 to confirm class times and whether non-members can join a specific session.
Verified Sources
10 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
10 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.Official site
- 2.Pricing page
- 3.F45 Training | Life Changing Gym & Functional Team TrainingPricing page
f45training.com
- 4.South Asheville Gym & Group Workout ClassesOfficial site
f45training.com
- 5.F45 Training South Asheville in Arden, NC, USBooking portal
mindbodyonline.com
- 6.Your First Day At F45 South AshevilleOfficial site
f45training.com
- 7.Social
- 8.F45 Training - South AshevilleBooking portal
classpass.com
- 9.F45 Training South Asheville | Arden NCSocial
facebook.com
- 10.Sign Up For Gym Membership | F45 Training South AshevilleOfficial site
f45training.com
