F45 Training Ala Moana

The Verdict on F45 Training Ala Moana

Suits visitors who want one structured 45-minute class in an air-conditioned space with coaches who scale moves. Book the single drop-in on the studio page and confirm the day's class times before you go.

Best for: Visitors wanting one class, Beginners

Equipment & Climate

A third-party research note describes the studio as air-conditioned (source 12). No source gives floor size or rig details.

Schedule & Drop-In Rules

Yelp (source 8) lists Monday hours of 5:00 am to 10:30 am, 11:45 am to 1:00 pm and 3:15 pm to 7:30 pm. Instagram and Facebook (sources 6 and 10) list 3:30 PM, 4:30 PM and 5:30 PM class slots. Check the studio page for current times.

Pricing Notes

Official studio page (source 4) lists a one-time drop-in at $40.00 and autopay plans at $63.00, $60.00 and $53.00 per week. Third-party Mindbody listing (source 5) shows 3 classes for $30 for local residents only, and 20 classes for $715. Third-party search summary (source 11) reports a one-week unlimited pass at $95.00, a 10-class pack at $375.00 and a one-month unlimited pass at $345.00. These third-party prices are not used in the price columns.

Coaching

Official reviews describe encouraging trainers who give exercise modifications for injuries and mixed ability levels in classes (source 1).

Good to Know

Phone

(808) 888-8845^[8]

Email

alamoana@f45training.com^[10]

Local resident offer

3 classes for $30, local residents only^[5]

Visitor Guide