Evolution Strength & Performance

The Verdict on Evolution Strength & Performance

Suits locals and visitors who want coached small-group strength training in Slidell. Call ahead for drop-in fees, because the official site does not publish them.

Best for: Small-group strength training, Local lifters

Schedule & Drop-In Rules

Morning and evening classes are offered. A third-party guide lists Monday and Wednesday 5:00 AM to 7:00 PM, Tuesday, Thursday and Friday 5:00 AM to 6:00 PM, and Saturday 8:00 AM to 10:00 AM. Personal training requires an assessment with a coach. No source states requirements for a single drop-in visit.

Pricing Notes

No drop-in, weekly or monthly price is published on the official site. The official Free 7 Day Pass page offers a week of classes at no cost and a free first month with an annual contract. Personal and semi-private training are sold in packs of 4, 8 or 12 sessions, with member and non-member pricing, but no amounts are shown. An Instagram post (third party) mentions a one-month membership option from January 2025 with no amount. A Google AI overview (third party) says a free 3-day pass exists and that single-day rates are not published; this is not confirmed on the official site.

Coaching

Certified coaches lead the morning and evening classes. Semi-private training runs with 2 to 6 clients.

Good to Know

Tru Grit group class length

55 minutes, with warm-up, workout and cool-down^[2]

Personal training length

55 minutes, one on one, sold in packs of 4, 8 or 12^[2]

Grit Challenges

4, 8 or 12 week challenges, 4 offered per year^[2]

Free 7 day pass

Try the classes for a week at no cost^[3]

Annual contract offer

Free first month when signing an annual contract^[3]

Phone

985-233-2700^[1]

Visitor Guide