East Valley Strength & Conditioning

The Verdict on East Valley Strength & Conditioning

This gym suits lifters and CrossFit-style athletes who want heavy equipment and coached classes at any level. First-time guests must book a visit during staffed hours, so plan the first session around the posted schedule.

Best for: Powerlifters and strength athletes, CrossFit-style trainees, Visiting lifters

Equipment & Climate

Reviews and site copy describe machines, racks, benches, kettlebells, sleds, rowers and bikes. The sources do not describe the floor climate or platforms.

Schedule & Drop-In Rules

Weekday CrossFit classes run from early morning to evening, with Bootcamp in the evening and a Saturday morning block. Classes are 60 minutes. Check the live schedule for exact days and times. First-time guests must visit during staffed hours. The site says no experience is needed. The Mindbody listing asks CrossFit-experienced visitors to call the office before dropping in.

Pricing Notes

The official site lists a Guest Pass Rate of $20 per class, usable for classes and Open Gym. The official site shows a Full Membership that includes classes and 24-hour access, but no monthly figure is published in the sources. A member review on the official site mentions a low monthly fee without a number.

Coaching

Coaches named on the official site include Rachel Locatelli, Joshua Morris, Ian Kirkman and Paige Carpenter. Members mention coaches August and Sam. Workouts are scaled to each member's level. Class size and languages are not stated.

Good to Know

Staffed-hours rule

First guest visit must be during staffed hours shown on the schedule^[2]

Phone

(480) 845-0873^[2]

Class length

60 minutes^[2]

Free intro

Free intro session with a coach before joining^[4]

CrossFit drop-in phone

(480) 659-3413 for drop-ins with CrossFit experience^[7]

Visitor Guide