Down South CrossFit

The Verdict on Down South CrossFit

Suits visiting CrossFit athletes and beginners, since the drop-in page lists no prerequisites and the single class costs $25. Pay and book through the drop-in page first, then check in digitally at the front desk a few minutes before class.

Best for: Visiting CrossFit athletes, Beginners

Equipment & Climate

Training floor is air-conditioned according to a third-party research note (source 12). Rigs, platforms and machine details are not stated in the sources.

Schedule & Drop-In Rules

Front desk hours: Mondays 5am to 7am and 5pm to 7pm; Sundays 1pm to 4pm (source 8). Class times are not shown in the sources (source 5). No prerequisites are listed. The drop-in page says no experience is needed.

Pricing Notes

Official drop-in price is $25 per session (source 3). A third-party research note reports $20 USD for a drop-in (source 12), which is not used in the price column. Flexi-Pass: 10 visits for $300, valid 12 months, access to all classes (source 4). Membership Move plan is $50 per week, billed monthly, for 8 classes per month (source 4). Source 4 also lists a 21 Day Unlimited Trial Pass at $199 with text that mentions another gym name, so treat that trial as unverified.

Coaching

Coaches Justin and Cindy have over 16 years of combined CrossFit competition and coaching experience (source 2). Classes are organized into small groups (source 2). Languages are not stated.

Good to Know

Check in

Pay and schedule the class first, then check in digitally at the front desk a few minutes before class^[3]

Class format

Strength or skill portion followed by a programmed workout, usually 5 to 20 minutes or more^[2]

Payment methods

Major credit and debit cards accepted; personal checks not accepted^[2]

Beginner frequency

Site recommends beginners start with 2 to 4 classes per week^[2]

Visitor Guide