Dallas Performance Systems

The Verdict on Dallas Performance Systems

Good fit for HYROX athletes who also want baseball hitting, pitching or fielding work under one roof. Check live class times and book the free trial before you visit, since open spots are only shown on the booking calendar.

Best for: HYROX prep, Baseball hitters, Youth athletes

Equipment & Climate

Full HYROX rig with all eight race stations, including SkiErg, sleds, rowers, sandbags and wall-ball targets. Matrix commercial strength and cardio floor, TKO free weights and racks, Woodway curved treadmills, VertiMax, FungoMan, and three TrackMan units with Rapsodo and Stalker radar in the cages. Indoor and open year round. City research notes describe an air-conditioned facility.

Schedule & Drop-In Rules

Mon to Thu 5:00 AM to 9:00 PM, Fri 5:00 AM to 7:00 PM, Sat 9:00 AM to 5:00 PM, Sun 12:00 PM to 5:00 PM. A sample day lists 5:30 AM HYROX Training, 6:30 AM FIT Class, 12:00 PM FIT Class, 4:00 PM Youth Speed and Agility, 6:00 PM HYROX Race Prep Block and 7:00 PM HYROX Training. Live times and open spots are on the booking calendar.

Pricing Notes

Membership tiers are month to month with a one-time $45 start cost: Hit Individual and Youth Fit $125 per month, Fit Individual $160 per month (includes unlimited HYROX and FIT classes), Fit Family $350 per month, Hit+Fit Family $400 per month (official, source 2). The first visit is free with a 3-day pass (source 3). The official pages do not list a single drop-in class price. The city research notes report drop-ins at $40 (third-party, source 11, not used as an official price). A third-party AI overview reports single cage rental at $50 per 30 minutes or $85 per hour, and reports promotional HYROX rates of $99 to $130 per month from an Instagram post (third-party, source 10, not official).

Coaching

The gym has 25 coaches on staff. Named HYROX and strength coaches include Darryl Long (Certified HYROX Coach) and Keegan Linehan (CSCS). Former MLB players offer hitting and pitching lessons by the hour or by appointment. HYROX station classes are small group, with 4 to 6 athletes and one coach in group programs. Spoken languages are not stated.

Good to Know

Free trial

3-day pass to all classes, 15-minute facility tour and one free cage session, no card or contract^[3]

Start cost

$45 one-time enrollment covering onboarding, movement assessment and app setup^[2]

Cancellation

Freeze or cancel anytime with no cancellation fees^[2]

Free parking

Free on site at 2651 Fondren Dr, Suite B^[8]

First visit reply

A coach replies within one business day to schedule a first visit^[1]

Fit Family

$350 per month, unlimited FIT classes including Youth FIT, for households^[2]

Visitor Guide