- Drop-In
- 80 BRL
The Verdict on Crown Clube Fla
Athletes who want an official HYROX Training Club with station space and a mix of Cross and weightlifting will find it useful. Book drop-ins in advance through WhatsApp, because the team confirms each place and the box has no parking.
Best for: HYROX prep, Visiting athletes, Beginners
Equipment & Climate
Official site describes a large training area with full equipment and a dedicated space for the official HYROX stations. Station set follows the race format: SkiErg, sled push and pull, rowing, farmer's carry, sandbag lunges and wall balls. The box has no parking. No source states the climate of the training floor.
Schedule & Drop-In Rules
Cross: weekdays 6h, 7h, 8h, 9h, 11h30, 16h, 17h, 18h, 19h and 20h; Saturday 8h and 10h; Sunday 10h. HYROX: weekdays 6h, 7h, 8h, 9h, 17h, 19h and 20h; Saturday 9h and 11h; Sunday 9h. Leg, Arm & Core Day: Monday, Wednesday and Friday 9h and 18h. Gymnastics: Tuesday 18h. LPO: Thursday 18h. Box hours: weekdays 6h to 21h, Saturday 8h to 11h, Sunday 9h to 11h. Every place is confirmed by the team on WhatsApp. Drop-in and pack classes are for people who already train Cross. Someone who has never trained Cross can take one free trial class on weekdays only. Ask the team how to start with HYROX.
Pricing Notes
Official site: single class R$ 80. Five-class pack R$ 350 (R$ 70 each) and ten-class pack R$ 600 (R$ 60 each), both valid 30 days. Plans have no enrolment fee and are paid by card or Pix. Arena plan (all classes) is R$ 445 per month on the annual plan, saving R$ 1,128 a year. HYROX plan is R$ 299 per month on the annual plan, saving R$ 600 a year. Monthly, quarterly and semester plan prices are not shown. Wellhub and TotalPass are not accepted. Third-party sources RoxSkin (source 6) and a Google AI overview (source 8) repeat the same plan and pack prices.
Coaching
Official site says coaches are certified and that classes are guided and adapted to each level. Coach Gui Teixeira is featured. No source names coaching languages or class sizes.
Good to Know
- Drop-in booking
- Reserve through WhatsApp; the team confirms the class and place.[1]
- Parking
- The box has no parking.[1]
- Trial class
- First Cross class free, weekdays only, for people who have never trained Cross.[1]
- Enrolment fee
- No enrolment fee on plans.[1]
- Corporate passes
- Wellhub and TotalPass are not accepted.[1]
- Location
- Inside Arena Fla Gávea, near Lagoa Rodrigo de Freitas.[1]
- Years open
- Nine years in Rio de Janeiro, per official site.[1]
Visitor Guide
Who trains here
Crown Clube Fla is an official HYROX Training Club in Leblon. It sits inside Arena Fla Gávea, a few minutes from Lagoa Rodrigo de Freitas and the Leblon and Ipanema beaches. The box runs Cross, HYROX, Olympic Weightlifting, gymnastics and a Leg, Arm & Core Day.
Before you come
Book a drop-in by WhatsApp at (21) 96938-9760. The team confirms each place. A single class costs R$ 80. A five-class pack costs R$ 350 and a ten-class pack costs R$ 600, both valid for 30 days.
Trying Cross for the first time
If you have never trained Cross, your first class is free. It is available on weekdays only. Saturdays and Sundays do not include a trial class.
Training HYROX
HYROX classes follow the official race format: eight kilometres of running with eight stations between the runs. The floor has space set aside for the stations. Weekday HYROX sessions run from 6h to 20h.
Getting there
The box has no parking. Check the address on the official site before you travel.
Verified Sources
5 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
5 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.HYROX Rio de Janeiro e Cross no Leblon | Crown Clube FlaOfficial site
crownclubefla.com.br
- 2.Social
- 3.Crown Clube Fla — CrossFit em Rio de JaneiroDirectory or guide
crownbrazil.com.br
- 4.Directory or guide
- 5.Google AI OverviewGoogle Maps
google.com