The Verdict on Volume Fitness
Athletes in southern Sydney looking for CrossFit or dedicated HYROX sessions can train here. Contact the gym ahead of time because casual drop-ins cannot be booked or purchased directly online.
Best for: CrossFit athletes, HYROX prep, Early risers
Schedule & Drop-In Rules
CrossFit and Foundations classes run Monday through Friday starting at 5:00 AM, with evening sessions up to 7:30 PM. Weekday open gym runs 8:00 AM to 9:30 AM. Specialized classes include Weightlifting, Gymnastics, and Build. HYROX runs Wednesday evening, Thursday morning, Saturday morning, and Sunday morning.
Pricing Notes
Volume Fitness does not publish casual drop-in or open gym rates online. Prospective visitors must call or email directly. Google AI Overview notes casual drop-ins across Sydney affiliates typically range between 25 and 35 AUD.
Good to Know
- Phone Contact
- +61 483 940 022[1]
- Contact Email
- info@volumefitness.com.au[1]
- Weekend Classes
- Saturday classes run from 7:00 AM to 9:00 AM and Sunday from 8:00 AM to 9:00 AM[2]
Visitor Guide
Overview
Volume Fitness (operating as CrossFit Volume) is an active CrossFit affiliate located in Carlton, New South Wales. The gym focuses on group fitness, personal training, and functional training for busy professionals.
Classes and Programming
The facility runs an extensive timetable seven days a week. Weekday mornings start at 5:00 AM with multiple CrossFit and Foundations blocks. Mid-morning open gym access is available Monday through Friday between 8:00 AM and 9:30 AM. In addition to daily CrossFit sessions, the programming features dedicated Weightlifting, Gymnastics, and Build classes. Athletes preparing for endurance fitness races can attend scheduled HYROX classes on Wednesday evenings, Thursday mornings, Saturday mornings, and Sunday mornings.
Visitor Access
Casual visit passes and drop-in rates are not published on the gym website. Traveling athletes cannot purchase a pass directly online. To arrange a drop-in session, contact the facility beforehand by phone at +61 483 940 022 or by emailing info@volumefitness.com.au.
Verified Sources
3 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
3 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.We help busy professionals win in fitness and life. #1 Rated Personal Training and CrossFit Gym in Carlton. | Volume FitnessOfficial site
volumefitness.com.au
- 2.Schedule | Volume Fitness | Personal Trainer | CrossFit | Small Group Classes | Carlton, NSWOfficial site
volumefitness.com.au
- 3.Google AI OverviewGoogle Maps
google.com
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