- Drop-In
- 30 USD
The Verdict on Verity Speed & Strength
Suits visitors who want hour-long group CrossFit classes and coached strength or Olympic lifting work in an air-conditioned space. Confirm class times and drop-in availability with the gym before you travel, because the official pages do not publish a schedule.
Best for: Visiting CrossFit athletes, Olympic weightlifting, Beginners starting with Origins
Equipment & Climate
Air-conditioned facility (source 12). Reviews describe a spotless, well-laid-out space with plenty of room and enough equipment (sources 1, 8).
Schedule & Drop-In Rules
Group CrossFit classes are an hour long (source 4). City research notes report weekday morning, noon and afternoon CrossFit classes (source 12). Yelp lists opening at 5:30 AM (source 9).
Pricing Notes
The official drop-in page lists an Out of Town Drop In at $30 (source 2). No local single-class price appears on official pages. City research notes report drop-ins around $25 to $30 (source 12), which is third-party and not used in the price column. A Google AI overview repeats the $30 figure from the official page (source 10). A free first class is offered through the Try A Free Class form (source 1). Membership rates are not published in the sources. Membership holds need a request at least 14 business days before renewal, and renewal payments are non-refundable (source 3).
Coaching
Reviews name coaches Monroe and Lauren (source 1). Monroe Miller is listed as the owner (source 6). Origins is the basics program for new members before group classes (source 4). Teen CrossFit is for ages 12 to 17 (source 4). Class size is not stated.
Good to Know
- Free first class
- Visitors can request a free class through the online form[1]
- Membership hold rule
- Hold requests must be submitted at least 14 business days before the renewal date[3]
- Origins program
- Basics program for new members before joining group classes[4]
- Teen classes
- Teens CrossFit for ages 12 to 17, one-hour sessions[4]
- Nutrition coaching
- Basic nutrition coaching is included with memberships[4]
- Phone
- 703-498-7198[1]
- Gym app
- Reviews mention an app for viewing WODs and signing up for classes[1]
Visitor Guide
Who this gym suits
Verity Speed & Strength is a functional fitness gym in Sterling, Virginia. It runs hour-long group CrossFit classes, strength work, Olympic weightlifting and teen classes. It is not listed as a CrossFit affiliate.
Drop-in and first visit
The official drop-in page lists an out-of-town drop-in at $30. The site also offers a free first class through its online form. Start from the drop-in page to buy a visit.
Training floor
City research notes describe an air-conditioned facility. Reviews call the space clean and roomy.
Schedule
Group CrossFit runs on weekday mornings, noon and afternoon, according to city research notes. Confirm times with the gym before you travel.
Getting started
New members can join the Origins basics program before group classes. Reviews name coaches Monroe and Lauren. Ask the front desk about the drop-in rules for your visit.
Verified Sources
8 sources checked on 2026-11-12. Prices come from the gym's own pages.
Verified Sources
8 sources checked on 2026-11-12. Prices come from the gym's own pages.
- 1.Official site
- 2.Drop In – Verity Speed and StrengthPricing page
verity.training
- 3.Membership Hold Request – Verity Speed and StrengthPricing page
verity.training
- 4.What Our Gym Offers – Verity Speed and StrengthOfficial site
verity.training
- 5.Monroe Miller - Owner at Verity Speed & StrengthDirectory or guide
linkedin.com
- 6.Verity Speed & Strength - Recreation in Sterling, VA - BirdeyeDirectory or guide
reviews.birdeye.com
- 7.Directory or guide
- 8.Google AI OverviewGoogle Maps
google.com
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