The Verdict on The Slab Strength & Conditioning
This gym suits athletes who want structured strength, power and speed programs from certified coaches who also watch injury risk. Membership needs a signed paper form, so get it from the website and bring it to your first session.
Best for: Strength and power athletes, Sports-specific training
Schedule & Drop-In Rules
Opening hours from a third-party listing (source 9): Monday to Friday 5:00 AM to 7:00 PM, Saturday 7:00 AM to 10:00 AM. Class times are not stated.
Pricing Notes
No official drop-in or membership price is published. Source 9, an AI overview, says prices are not listed online and gives a generic benchmark of R100 to R250 for boutique drop-ins across South Africa. That benchmark is not a price for this gym. Confirm current rates by phone or email before you visit.
Coaching
Official site says the team holds certified coaching qualifications and works with individuals and athletes of all levels. Contact person is Dylan Fyfe. Class size and languages are not stated.
Good to Know
- Membership form
- Signed membership form required. Download the PDF from the website and bring it to the first session.[1]
- Phone
- 0823741037[1]
- dylan@theslab.co.za[1]
- Google rating
- 4.7 from 13 reviews[4]
Visitor Guide
Overview
The Slab Strength & Conditioning trains in Pierre van Ryneveld, Centurion. The official site describes programs built to improve strength, power, speed, agility and cardiorespiratory fitness while keeping injury risk low. It was previously known as CrossFit The Slab.
Joining
Membership needs a signed paper form. Download the membership PDF from the website, complete it and bring it to your first session.
Pricing and hours
No official drop-in or membership price is published. Ask Dylan Fyfe by phone or email. A third-party listing gives Monday to Friday 5:00 AM to 7:00 PM and Saturday 7:00 AM to 10:00 AM. Confirm before you visit.
Before you go
The sources do not describe climate, equipment or class times. Ask about these when you make contact.
Verified Sources
4 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
4 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.The Slab Strength and Conditioning LandscapeOfficial site
theslab.co.za
- 2.The Slab Strength and Conditioning LandscapeOfficial site
theslab.co.za
- 3.Google AI OverviewGoogle Maps
google.com
- 4.The Slab Strength & Conditioning on Google MapsGoogle Maps
maps.google.com
