- Drop-In
- 5,500 JPY
The Verdict on CrossFit Shinjuku
Travelers seeking functional fitness sessions near Shinjuku can join scheduled 60-minute classes. You must bring your own workout apparel, shoes, towel, and water, as no rentals or drink sales are offered.
Best for: Visiting functional athletes, CrossFitters traveling in Tokyo
Equipment & Climate
Located on the basement level (B1F) of the Kitashinjuku Union Building.
Schedule & Drop-In Rules
Workouts run 60 minutes across briefing, warm-up, skill work, WOD, and cool-down. Up-to-date class and open gym timetables are posted through the hacomono scheduling system. International visitors should have a background in functional training.
Pricing Notes
Standard drop-in is ¥5,500. Members belonging to another CrossFit affiliate in Japan pay ¥4,400. Active gym members pay ¥3,300 per additional session.
Coaching
Coaching staff hold CrossFit Level 1 certifications. Staff qualifications also include weightlifting credentials and NSCA-CPT/CSCS certifications. Bilingual English and Japanese guidance is available.
Good to Know
- Showers Available
- 2 shower stalls on-site with members expected to share.[1]
- BYO Essentials
- No rental clothing, shoes, or towels. No water is sold on premises.[1]
- Affiliation Status
- Uses the CrossFit name locally but is not listed on the official CrossFit affiliate registry.[1]
Visitor Guide
Location and Access
CrossFit Shinjuku operates in the B1 level of the Kitashinjuku Union Building in Kita-Shinjuku. The gym is an easy 3-minute walk from Okubo Station, making it accessible from central Tokyo.
Training and Classes
Workouts follow a standard 60-minute structure. Each session incorporates a 5-minute briefing, 10-minute dynamic warm-up, 15 to 20 minutes of movement skill work, the workout of the day (WOD), and a cool-down. Bilingual coaching in Japanese and English is provided. Open gym access is also available on the schedule.
Visitor Information
A standard single drop-in class costs ¥5,500. Visitors affiliated with another CrossFit gym in Japan can drop in for ¥4,400. Classes and reservations are managed via the hacomono platform, or via Instagram direct message for foreign visitors.
There are two shower stalls available for members and visitors. You must arrive fully prepared: the facility does not provide rental workout clothing, shoe rentals, or towel service, and there is no bottled water sold on-site.
Verified Sources
5 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
5 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.クロスフィット新宿｜東京都新宿区のCrossFit（クロスフィット）ジムOfficial site
crossfitshinjuku.com
- 2.CrossFit Gym in ShinjukuOfficial site
crossfitshinjuku.com
- 3.Directory or guide
- 4.Directory or guide
- 5.Google AI OverviewGoogle Maps
google.com
